Ingredients:
2 medium eggplants, sliced into 3 layers (about 500g or 1.1 lbs)
30 ml (1 fl oz) olive oil
1/2 tsp salt
1/3 tsp black pepper
1/2 tsp dried garlic powder
1/2 tsp oregano
1/2 tsp paprika
Directions:
Preheat oven to 180°C (356°F).
Prepare the eggplants: Slice the eggplants into 3 layers each. Brush both sides with olive oil and season with salt, pepper, garlic powder, oregano, and paprika.
Bake the eggplant: Place the slices on a lined baking tray and bake for 20 minutes until tender.
Prepare the meat filling (optional): Cook ground meat of your choice (e.g., beef or turkey) with onions, garlic, salt, and your preferred spices. Add tomato sauce or diced tomatoes for flavor.
Layer the eggplants: In a baking dish, layer the baked eggplant slices with the meat filling in between.
Top with cheese of your choice (mozzarella or cheddar).
Bake again: Return to the oven and bake for another 15-20 minutes until the cheese is melted and golden.
Serve and enjoy!
Serving Suggestions:
Serve with a side of rice, quinoa, or a fresh green salad.
Cooking Tips:
If you prefer a vegetarian option, substitute the meat filling with lentils or a vegetable mixture like mushrooms and bell peppers.
To reduce bitterness, sprinkle salt on eggplant slices and let them sit for 30 minutes before baking, then rinse and pat dry.
Nutritional Benefits:
Rich in fiber from eggplants.
High in protein if using ground meat or a plant-based filling like lentils.
Packed with antioxidants from eggplants and olive oil.
