Baked Lemon Pepper Tofu
Baked Lemon Pepper Tofu is bright, savory, and incredibly satisfying. The crisp edges and tender center soak up a bold marinade made with fresh lemon zest, garlic, and herbs. It’s simple enough for weeknight dinners but flavorful enough to serve to guests. Whether you add it to salads, grain bowls, wraps, or enjoy it straight from the pan, this recipe proves tofu can be anything but bland.
Baking gives the tofu a firm, slightly crisp exterior without deep frying, while lemon and black pepper bring a clean, punchy finish. The result is a versatile plant-based protein that works in almost any meal.
Prep Time: 15 minutes
Marinating Time: 15–30 minutes (optional but recommended)
Bake Time: 30–35 minutes
Total Time: About 1 hour
Servings: 4
Ingredients
1 block (14–16 oz) extra-firm or super-firm tofu, pressed and cubed
2 tablespoons olive oil
Zest of 1 lemon
3 tablespoons fresh lemon juice
3 garlic cloves, minced
1 teaspoon dried oregano or Italian seasoning
½ teaspoon paprika
Salt and freshly ground black pepper, to taste
Fresh parsley or thyme, chopped (optional garnish)
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Press the tofu: Remove excess moisture by pressing for at least 15–20 minutes. Cut into even cubes.
Prepare marinade: In a bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, oregano, paprika, salt, and black pepper.
Coat the tofu: Add tofu cubes to the marinade and gently toss to coat evenly.
Marinate (optional): Let sit for 15–30 minutes for deeper flavor.
Arrange on baking sheet: Spread tofu cubes in a single layer without overcrowding.
Bake: Roast for 15 minutes, then flip cubes for even browning.
Continue baking: Roast another 15–20 minutes until golden and slightly crisp on edges.
Adjust seasoning: Taste and sprinkle with additional pepper or salt if needed.
Garnish and serve: Top with fresh parsley or thyme before serving.
Tips
Use extra-firm or super-firm tofu for best texture.
Press thoroughly to remove moisture and help crisping.
Cut cubes evenly for uniform cooking.
Don’t overcrowd the pan or tofu will steam instead of roast.
Flip halfway through baking for golden edges on all sides.
Add extra cracked black pepper for bold lemon-pepper flavor.
Use fresh lemon zest for maximum brightness.
If you prefer crispier tofu, bake 5–10 minutes longer.
Let tofu rest briefly after baking to firm up.
Store leftovers in airtight container up to 4 days.
Variations
Spicy Lemon Tofu: Add red chili flakes or cayenne.
Honey-Lemon Glaze: Add 1 tablespoon honey or maple syrup.
Soy Boost: Add 1 tablespoon soy sauce for umami depth.
Crispier Texture: Toss cubes in 1 tablespoon cornstarch before baking.
Herb Upgrade: Use fresh rosemary or thyme instead of oregano.
Air Fryer Version: Cook at 375°F for 12–15 minutes, shaking halfway.
Mediterranean Style: Add olives and cherry tomatoes before baking.
Garlic Lover’s: Double the garlic for stronger flavor.
Lemon Pepper Crust: Add coarse cracked pepper for extra bite.
Wrap Filling: Slice baked tofu into strips for sandwiches and wraps.
Q&A
Why press tofu?
Pressing removes excess water and improves texture and flavor absorption.
Can I skip marinating?
Yes, but marinating enhances flavor significantly.
Can I use firm instead of extra-firm?
You can, but texture may be softer.
How do I make it crispier?
Use cornstarch or bake slightly longer.
Is this recipe vegan?
Yes, naturally plant-based.
Can I grill instead of bake?
Yes, grill on medium heat using skewers or a grill basket.
What dishes pair well with it?
Grain bowls, salads, roasted vegetables, or pasta.
Can I freeze baked tofu?
Yes, though texture becomes chewier after thawing.
Why is my tofu not browning?
It may be too wet or overcrowded on the pan.
Can I meal prep this?
Absolutely. It reheats well in oven or skillet.
Nutrition
(Approx. Per Serving)
Calories: 210–230
Protein: 16–18g
Carbohydrates: 4–6g
Fat: 16–18g
Fiber: 1–2g
Sodium: Varies by seasoning
Values may vary depending on tofu brand and portion size.
Conclusion
Baked Lemon Pepper Tofu is proof that simple ingredients can create bold flavor. The combination of citrus, garlic, and herbs transforms tofu into a bright, satisfying protein that works in countless meals. It’s easy to prepare, customizable, and perfect for both plant-based eaters and anyone looking to add more meatless options to their table.
Once you master this method, you’ll find yourself returning to it again and again, adjusting seasonings and serving it in new ways each time.