Baked Oat and Fruit Breakfast cake

Ingredients:

• • 200g oat flakes
  • 200ml warm water

• • 150g yogurt
  • 2 eggs
  • 60g sweetener

• • 2 tablespoons avocado oil
  • 60g walnuts, chopped
  • 150g cranberries or other dried fruits

• • A pinch of salt
  • 5g baking powder
  • 1/2 teaspoon baking soda

• Butter for greasing
• Almond flakes for decoration

Directions:

1. 1. Prepare Oats:
      • • In a large bowl, combine the oat flakes and warm water.
      • Let it sit for 5 minutes to soften the oats.
   2. Mix Wet Ingredients:
      • • Add the yogurt, eggs, sweetener, and avocado oil to the softened oats.
      • Mix well until fully combined.
   3. Add Dry Ingredients:
      • • Stir in the chopped walnuts, cranberries (or other dried fruits), salt, baking powder, and baking soda.
      • Mix until all ingredients are evenly distributed.
   4. Prepare Baking Pan:
      • • Preheat your oven to 180°C (360°F).
      • • Grease a cake pan with butter.
        • Pour the mixture into the prepared pan and spread it evenly.
        • Sprinkle almond flakes on top for decoration.

   5. Bake:
      • Bake in the preheated oven for 40 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

1. Cool and Serve:
   • • Allow the cake to cool in the pan for 10 minutes.
     • Transfer to a wire rack to cool completely.
     • Slice and serve.

Serving Suggestions:

• • Enjoy this cake warm or at room temperature.
  • Serve with a dollop of Greek yogurt or a drizzle of honey for extra sweetness.

• Pair with a cup of coffee or tea for a satisfying breakfast.

Cooking Tips:

• • Use any dried fruits you like, such as raisins, apricots, or dates.
  • For a nut-free version, substitute the walnuts with sunflower or pumpkin seeds.

• Ensure the baking powder and baking soda are fresh for the best rise and texture.

Nutritional Benefits:

• • Oats are high in fiber, which aids digestion and keeps you full longer.
  • Yogurt adds protein and probiotics, beneficial for gut health.

• Walnuts provide healthy fats and omega-3 fatty acids.
• Cranberries and other dried fruits add vitamins and antioxidants.

Dietary Information:

• • Calories: Approximately 250 per serving

• • Protein: 6g
  • Carbohydrates: 30g
  • Fat: 12g

• Dietary Considerations: This recipe is gluten-free (if using certified gluten-free oats). It is also dairy-free if you use a non-dairy yogurt.

Storage:

• • Store the cake in an airtight container at room temperature for up to 3 days.
  • For longer storage, keep it in the refrigerator for up to a week.

• This cake can also be frozen for up to a month. Thaw at room temperature before serving.