Baked Oatmeal Bars with Fruits and Nut

Ingredients

• • 1 cup oatmeal (90 g)
  • 50 g raisins (⅓ cup)
  • 50 g walnuts, chopped (½ cup)

• • 50 g dried apricots, chopped (⅓ cup)
  • 1 banana, mashed
  • 1 apple, grated (medium-sized)

• 50 g oat flakes (½ cup)

Directions

Step 1: Preheat the Oven

• Preheat your oven to 180°C (360°F).

Step 2: Mix the Ingredients

• • In a large mixing bowl, combine the oatmeal, raisins, chopped walnuts, dried apricots, mashed banana, grated apple, and oat flakes.

• Stir until all the ingredients are evenly distributed.

Step 3: Prepare the Baking Dish

• • Grease a baking dish or line it with parchment paper.

• Transfer the oatmeal mixture to the dish and spread it out evenly.

Step 4: Bake

• • Bake in the preheated oven for 30 minutes or until the top is golden brown and the mixture is set.

Step 5: Cool and Serve

• • Remove the dish from the oven and allow it to cool slightly.
  • Cut into squares or bars and serve warm or at room temperature.

Serving Suggestions

• • Top with a dollop of Greek yogurt and fresh berries for a balanced breakfast.
  • Drizzle with honey or maple syrup for added sweetness.

Cooking Tips

• • Use ripe bananas for natural sweetness and easier mashing.
  • Replace walnuts with pecans or almonds for variety.

• Add a teaspoon of cinnamon or nutmeg for extra flavor.

Nutritional Benefits

• • Oats: High in fiber and good for heart health.

• Walnuts: Rich in omega-3 fatty acids and antioxidants.
• Dried Fruits: Provide natural sugars and are a source of vitamins and minerals.

Dietary Information

• • Vegetarian
  • Dairy-free
  • Can be made gluten-free with certified gluten-free oats.

Nutritional Facts (Per Serving – Approx. 8 servings):

• • Calories: 150
  • Protein: 3 g

• Fat: 6 g
• Carbohydrates: 22 g
• Fiber: 3 g