Baked Oatmeal Pancakes with Fruit and Cashews

Ingredients

• • Oatmeal: 1.5 cups (150 g)
  • Yogurt: 4 tablespoons (60 g)
  • Eggs: 3 large

• • Banana: 1, mashed
  • Cashews: 20 g, chopped (optional)
  • Olive Oil: For greasing

• • Apple: 1, grated
  • Coconut Flakes: For garnish
  • Cocoa Powder or Cinnamon Powder: For garnish

Directions

1. Preheat the Oven

• • Preheat your oven to 180°C (350°F).

2. Prepare the Batter

• • In a large mixing bowl, combine the oatmeal, yogurt, and eggs. Stir until well blended.
  • Add the mashed banana and grated apple to the mixture, mixing thoroughly to ensure even distribution.

3. Add Optional Cashews

• If using, chop the cashews finely and fold them into the batter for added crunch and flavor.

4. Prepare the Baking Dish

• Lightly grease a baking dish with olive oil. Pour the batter into the dish and spread it out evenly.

5. Bake

• • Place the dish in the preheated oven and bake for 30–35 minutes, or until the top is golden brown and the pancakes are set.

6. Cool and Serve

• Remove from the oven and let the baked pancakes cool slightly before cutting into squares or other desired shapes.

7. Garnish

• Serve the pancakes warm, garnished with coconut flakes and a sprinkle of cocoa powder or cinnamon powder for added flavor.

Serving Suggestions

• • Top with Greek yogurt and a drizzle of honey or maple syrup for extra sweetness.

• • Pair with fresh fruit like berries, orange slices, or kiwi for a vibrant presentation.
  • Serve with a side of nut butter for added protein.
  • Add a dollop of whipped cream and a sprinkle of chocolate chips for a dessert-like twist.

• Pair with a warm cup of coffee or tea for a cozy breakfast.

Cooking Tips

• • For extra flavor, add a teaspoon of vanilla extract or a pinch of nutmeg to the batter.

• • Ensure the banana is ripe for optimal sweetness and texture.
  • Use parchment paper in the baking dish for easy removal and cleanup.
  • Substitute coconut flakes with chopped nuts or seeds if preferred.

• To make the dish gluten-free, use certified gluten-free oatmeal.

Nutritional Benefits

• • Oatmeal: High in fiber and great for sustained energy.

• • Banana: A natural sweetener packed with potassium and vitamins.
  • Apple: Adds natural sweetness and a dose of fiber.
  • Cashews: Provide healthy fats and protein (if included).

• Eggs: A great source of protein and essential nutrients.

Dietary Information

• • Vegetarian-Friendly: Contains no meat.

• Gluten-Free Option: Use certified gluten-free oats.
• Dairy-Free Option: Substitute yogurt with a plant-based alternative.