Baked Oatmeal with Apple, Banana, and Nuts

Ingredients (Cups and Grams)

• • Oatmeal: 1 cup (90 g)
  • Vanilla sugar: 1 teaspoon (5 g)
  • Baking powder: 1 teaspoon (4 g)

• • Milk (dairy or plant-based): 1 cup (250 ml)
  • Egg: 1 large
  • Apple: 1, peeled, cored, and diced

• Banana: 1 ripe, mashed
• Nuts (walnuts, almonds, etc.): 50 g (1/4 cup)

Directions

• • Preheat the Oven
    • Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
  • Mix Dry Ingredients
    • • In a large bowl, combine oatmeal, vanilla sugar, and baking powder.

  • Prepare Wet Ingredients
    • In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.

• • Combine and Add Fruits
    • Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
  • Pour and Bake
    • • Pour the mixture into the prepared baking dish. Bake for 40 minutes or until golden brown and set in the center.

  • Cool and Serve
    • Allow the bake to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.

Serving Suggestions

• • Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
  • Pair it with a cup of tea or coffee for a delightful breakfast or snack.

• Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.

Cooking Tips

• • For added flavor, mix in a teaspoon of cinnamon or nutmeg.

• Use any type of milk (dairy or plant-based) to suit your dietary needs.
• Substitute nuts with seeds like sunflower or pumpkin for a nut-free version.

Nutritional Benefits

• • Oats: High in fiber and great for heart health and digestion.
  • Bananas: Provide natural sweetness, potassium, and energy.
  • Apples: Add vitamins, antioxidants, and a refreshing crunch.

• Nuts: Packed with healthy fats, protein, and essential nutrients.

Dietary Information

• • Vegetarian.

• Can be made nut-free by substituting nuts with seeds.
• Gluten-free if certified gluten-free oats are used.

Nutritional Facts (Per Serving, Approx.)

• • Calories: 180
  • Protein: 5 g
  • Carbohydrates: 28 g

• • Fat: 6 g
  • Fiber: 4 g
  • Sugar: 10 g

Storage

• • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the oven or microwave before serving.

• Freeze individual portions for up to 2 months and thaw overnight in the fridge.

Why You’ll Love This Recipe

• • Simple to prepare with pantry-friendly ingredients.

• Healthy and balanced, making it perfect for breakfast or snacks.
• Customizable with your favorite fruits, nuts, or spices.
• Great for meal prep and stays delicious for days.