Ingredients
1 cup (90 g) oatmeal
½ cup (150 ml) warm milk
2 apples, peeled and chopped
1 tbsp (20 g) butter
1 tsp vanilla extract (or vanillin)
2 large eggs
½ cup (50 g) chopped nuts (e.g., walnuts, pecans)
1 tbsp avocado oil (or any vegetable oil)
1 cup (80 g) oat flakes
1 cup (250 g) cottage cheese
1 egg (for the cottage cheese mixture)
2-3 tbsp sweetener (e.g., honey, maple syrup, or stevia)
¼ cup (30 g) coconut flour
Extra vegetable oil for greasing
Directions
Prepare the base: In a bowl, combine 1 cup of oatmeal with ½ cup of warm milk and let it soak for 10 minutes.
Cook the apples: Melt the butter in a frying pan, add the chopped apples, and fry until they are tender. Add vanilla extract for flavor.
Mix the oatmeal batter: In a mixing bowl, beat 2 eggs, then stir in the nuts, avocado oil, soaked oatmeal, and oat flakes.
Prepare the cottage cheese layer: In a separate bowl, mix the cottage cheese with 1 egg, sweetener, and coconut flour until smooth.
Assemble the dish: Grease a baking dish with oil. Pour in the oatmeal mixture as the base, then layer the cottage cheese mixture on top.
Bake: Preheat the oven to 180°C (360°F) and bake for 30 minutes until golden and set.
Serve: Let the baked oatmeal cool slightly before cutting. Serve warm or cold.
Serving Suggestions
Serve warm with a dollop of Greek yogurt or a drizzle of honey.
Add a handful of fresh berries or sliced bananas on top for extra flavor.
For a crunchier texture, sprinkle toasted nuts or seeds on top before serving.
Cooking Tips
Make sure to let the oatmeal soak in warm milk for 10 minutes to soften it up.
For a dairy-free option, substitute cottage cheese with plant-based cream cheese and use almond or soy milk.
If you prefer a sweeter dish, add extra sweetener or sprinkle a little cinnamon over the top.
Nutritional Benefits
High in Protein: Cottage cheese and eggs provide a good source of protein, helping you stay full for longer.
Rich in Fiber: Oats and apples are packed with dietary fiber, which supports healthy digestion.
Low in Added Sugars: The natural sweetness from the apples and your choice of sweetener make this dish a healthier option than traditional baked goods.
Healthy Fats: The nuts and avocado oil provide heart-healthy fats.
