Baked Oatmeal with Apples, Bananas, and Nuts: A Delicious and Nutritious Breakfast
Ingredients:
- Base:
- 1 cup rolled oats
- 150 ml warm water (or unsweetened almond milk)
- Fruit and Sweeteners:
- 1 medium apple, chopped
- 1 banana, mashed
- Protein and Binding:
- 2 eggs
- Add-Ins (Optional):
- 50 g dried apricots, chopped (consider reducing for lower sugar content)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg (optional)
- 40 g cranberries
- 30 g nuts, chopped (walnuts, almonds, pecans)
Instructions:
- Preheat and Prep: Preheat your oven to 180°C (360°F) and lightly grease a baking dish.
- Soften the Oats: Combine the rolled oats and warm water (or unsweetened almond milk) in a bowl. Let the mixture sit for 5 minutes, allowing the oats to soften slightly.
- Mix it Up!: Add the chopped apple, mashed banana, and eggs to the oat mixture. Stir well to combine all the ingredients.
- Spice it Up (Optional): If desired, incorporate the ground cinnamon and nutmeg for added flavor.
- Pour and Top: Transfer the oatmeal batter to the greased baking dish. Sprinkle the chopped nuts and cranberries (or other desired toppings) over the top.
- Bake to Perfection: Bake the oatmeal for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Enjoy Warm: Remove the baked oatmeal from the oven and let it cool slightly before serving. Enjoy it warm for a delicious and satisfying breakfast!
More Information:
This recipe offers several advantages for a healthy breakfast:
- Balanced Macronutrients: Contains carbohydrates from oats, protein from eggs, and healthy fats from nuts.
- Fiber Rich: Rolled oats are a good source of fiber, which promotes feelings of fullness and aids in digestion.
- Customizable: Feel free to adjust the fruit, nuts, and spices to suit your preferences.
- Portion Control: This recipe yields a single serving, promoting mindful eating.