Baked Oatmeal with Bananas and Apples – Sugar-Free Breakfast Recipe

Ingredients Overview:

• • Oat Flakes: Provides a hearty base rich in fiber and nutrients.
  • Milk: Adds moisture and creaminess to the oatmeal mixture.

• • Eggs: Help to bind the ingredients together and add protein.
  • Banana: Adds natural sweetness and a creamy texture.
  • Apple: Adds a fresh, crisp texture and natural sweetness.

• • Greek Nuts (Walnuts): Provide healthy fats and a delightful crunch.
  • Ground Cinnamon: Adds a warm, sweet-spicy flavor.
  • Yogurt: Adds creaminess and probiotics, enhancing the nutritional profile.

• Olive Oil: Used for cooking the yogurt oatmeal mixture, adding a healthy fat.
• Extra Oats: Combined with yogurt for an additional creamy layer.

Directions in Detail:

1. 1. Prepare the Oat Mixture:
      • • In a bowl, combine 100g oat flakes, 150ml milk, and 2 eggs (room temperature). Ensure the eggs are washed before use.
      • Mix well and let the mixture sit for 5 minutes to allow the oats to absorb the liquid.
   2. Add Fruit and Nuts:
      • • Slice the banana and cut the apple into pieces.
      • Spread the sliced banana and apple over the oat mixture.
      • Sprinkle Greek nuts (walnuts) and ground cinnamon on top for added flavor and texture.

1. 1. Bake:
      • Preheat your oven to 180°C (350°F).
      • Bake the oatmeal mixture for 35 minutes until golden and set.

1. 1. Prepare the Yogurt Mixture:
      • In a separate bowl, combine 80g yogurt and 60g oats. Mix well.
      • Slice another banana and set aside.

1. 1. Cook the Yogurt Oatmeal:
      • Heat a small amount of olive oil in a skillet over low heat.
      • Pour the yogurt oat mixture into the skillet and cook gently until warmed through and slightly thickened.

1. 1. Serve:
      • Serve the baked oatmeal hot, straight from the oven.
      • Top with the warm yogurt oat mixture and sliced banana for an extra creamy texture and flavor.

Tips for Perfect Baked Oatmeal:

• • Oat Absorption: Allowing the oats to soak up the liquid for a few minutes ensures a better texture and helps bind the mixture.
  • Fruit Preparation: Slice the fruit just before adding to maintain freshness and prevent browning.
  • Baking Time: Check the oatmeal around the 30-minute mark to ensure it doesn’t overcook. It should be golden and set, but not dry.

Nutritional Benefits:

• • No Added Sugar: This recipe relies on the natural sweetness of the banana and apple, making it a healthy choice.
  • High in Fiber: Oats are rich in dietary fiber, which aids digestion and helps keep you full longer.
  • Protein-Packed: Eggs and yogurt add a good amount of protein, making this a balanced meal.

• Healthy Fats: Walnuts provide omega-3 fatty acids, which are beneficial for heart health.

Conclusion:

This Baked Oatmeal with Bananas and Apples is a simple, nutritious, and delicious way to start your day. With no added sugar and packed with healthy ingredients, it’s perfect for those looking for a wholesome breakfast option. Enjoy the blend of warm baked oats, fresh fruit, and creamy yogurt for a satisfying and energizing meal.