Baked Oatmeal with Blueberries (Weight Watchers Friendly)
This Baked Oatmeal with Blueberries is a delicious, wholesome, and satisfying breakfast that’s perfect for meal prep. It combines heart-healthy oats with juicy blueberries and a touch of natural sweetness. Plus, it’s Weight Watchers friendly, so you can enjoy a nutritious start to your day without the guilt!
Ingredients
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 cup unsweetened almond milk (or any low-fat milk)
- ¼ cup pure maple syrup (or honey for a different flavor)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil (or light olive oil)
- 1 cup fresh or frozen blueberries (no need to thaw if frozen)
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper.
- Mix Dry Ingredients: In a large bowl, combine the oats, baking powder, cinnamon, and salt.
- Combine Wet Ingredients: In a separate bowl, whisk together the almond milk, maple syrup, egg, vanilla extract, and melted coconut oil.
- Assemble: Pour the wet ingredients into the dry ingredients and stir until combined. Gently fold in the blueberries.
- Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Bake for 35-40 minutes, or until the top is golden and the center is set.
- Cool and Serve: Let it cool for about 10 minutes before slicing. Enjoy warm or at room temperature!
Servings
This recipe makes 6 servings.
Nutritional Information (Per Serving)
- Calories: ~180
- Protein: 4g
- Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 9g
- Fat: 6g
- Saturated Fat: 2g
- Sodium: 125mg
Weight Watchers Points: Approximately 4-5 points per serving (depending on your plan and the type of milk/sweetener used).
Benefits
- Heart-Healthy: Oats are rich in fiber, helping to lower cholesterol and support heart health.
- Antioxidant Boost: Blueberries provide powerful antioxidants and are low in calories.
- Balanced Energy: This recipe offers a good balance of carbs, protein, and healthy fats for sustained energy.
Tips and Notes
- Customization: Feel free to swap blueberries with other berries like raspberries or strawberries.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for a quick breakfast.
- Meal Prep Friendly: This baked oatmeal is great for meal prepping. Make it on Sunday, and enjoy a grab-and-go breakfast all week.
- Serving Suggestions: Serve with a dollop of Greek yogurt, a drizzle of extra maple syrup, or some chopped nuts for added crunch.
Q&A
Can I use quick oats instead of old-fashioned oats?
Yes, but the texture will be slightly different—less chewy and more cake-like.
Can I make this recipe vegan?
Absolutely! Swap the egg for a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and use a plant-based milk.
Can I freeze this baked oatmeal?
Yes! Slice into portions, wrap individually, and freeze. Reheat in the microwave or oven before serving.
This Baked Oatmeal with Blueberries is not only delicious but also a nutritious, Weight Watchers-friendly option to kick-start your morning. Give it a try and feel the difference!