Baked Oatmeal with Nuts, Seeds, and Fruits
Ingredients:
- Oats: 2 cups (180g) rolled oats
- Banana: 1 ripe banana, mashed
- Apple: 1 small apple, chopped
- Nuts (your choice): 1/4 cup (30g), chopped
- Seeds (your choice): 1/4 cup (30g)
- Plant-based milk or water: 1 1/2 cups (360 ml)
- Maple syrup: 2 tablespoons (30 ml)
- Cinnamon: 1 teaspoon (2g)
- Baking powder: 1 teaspoon (4g)
- Vanilla extract: 1 teaspoon (5 ml)
Directions:
- Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.
- In a large mixing bowl, combine the oats, mashed banana, chopped apple, nuts, seeds, baking powder, and cinnamon.
- Pour the plant-based milk (or water), maple syrup, and vanilla extract into the mixture. Stir until well combined.
- Pour the oatmeal mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown and set.
- Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.
Serving Suggestions:
- Enjoy with a dollop of yogurt or a drizzle of honey or maple syrup.
- Pair with fresh fruit or a smoothie for a balanced breakfast.
Cooking Tips:
- Ensure bananas are ripe for optimal sweetness.
- Customize with your favorite nuts, seeds, or dried fruits.
- Add chocolate chips for a sweeter version.
Nutritional Benefits:
- High in Fiber: Oats, bananas, and apples contribute to healthy digestion.
- Healthy Fats & Protein: Nuts and seeds provide essential nutrients.
- Vitamins: Fruits offer vitamins A and C.
Dietary Information:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Use certified gluten-free oats.
Nutritional Facts (per serving, based on 8 servings):
- Calories: 250 kcal
- Protein: 6g
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 15g
Storage:
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Freeze: Freeze individual portions for up to 2 months.
Why You’ll Love This Recipe:
- Nutritious and Filling: A balanced meal packed with fiber, healthy fats, and protein.
- Customizable: Easy to adjust with your favorite ingredients.
- Quick to Make: Ideal for busy mornings or meal prep.
- Tasty: Naturally sweet with a comforting, warm flavor.