Baked Oatmeal Yogurt Cup with Nuts & Cinnamon

 Description

This Baked Oatmeal Yogurt Cup with Nuts & Cinnamon is a cozy, wholesome breakfast layered with texture and flavor. A warm, lightly spiced baked oatmeal base is topped with creamy yogurt and finished with crunchy nuts and a sprinkle of cinnamon. It’s the perfect balance of comforting, nutritious, and satisfying, ideal for busy mornings, meal prep, or a healthy snack.

 Servings

Serves: 1–2 cups

 Ingredients

For the Baked Oatmeal Base:

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 egg (or flax egg for vegan)
• 1 tbsp maple syrup or honey (optional)
• 1 tsp cinnamon
• ½ tsp baking powder
• 1 tsp vanilla extract
• Pinch of salt

For the Topping:

• ½ cup yogurt (Greek or plant-based)
• ¼ cup mixed nuts (walnuts, almonds, pecans)
• ½ tsp cinnamon
• 1 tsp honey or nut butter (optional drizzle)

 Instructions

1. Preheat Oven
   • Preheat to 180°C (350°F)
   • Lightly grease a small baking dish or ramekin
2. Prepare Oat Mixture
   • In a bowl, mix oats, milk, egg, cinnamon, baking powder, vanilla, salt, and sweetener
3. Bake
   • Pour mixture into dish
   • Bake for 20–25 minutes until set and golden on top
4. Cool Slightly
   • Let it cool for 5 minutes
5. Assemble Cup
   • Spoon baked oatmeal into a cup or jar
   • Add yogurt on top
6. Add Toppings
   • Sprinkle nuts and cinnamon
   • Drizzle honey or nut butter if desired
7. Serve
   • Enjoy warm or slightly chilled

 Notes

• Use ripe banana instead of sweetener for a no-sugar version
• Don’t overbake—keep oatmeal soft inside
• Greek yogurt adds extra protein

 Tips

• Add berries or apple slices for natural sweetness 🍎
• Use protein yogurt for a fitness-friendly version 💪
• Toast nuts for better flavor
• Make multiple portions for meal prep

 Nutritional Information (Approx per serving)

• Calories: 280–350 kcal
• Protein: 10–15g
• Carbohydrates: 35–45g
• Fat: 10–15g
• Fiber: 5–7g

 Health Benefits

• Oats: Support heart health and digestion
• Yogurt: High in protein and probiotics
• Nuts: Provide healthy fats and brain-boosting nutrients
• Cinnamon: Helps regulate blood sugar

 Q&A

Q1: Can I make this vegan?
Yes! Use plant-based milk, yogurt, and a flax egg.

Q2: Can I prepare it ahead of time?
Absolutely—store in the fridge for up to 3 days.

Q3: Can I eat it cold?
Yes, it works great as a chilled breakfast cup.

Q4: How can I make it higher protein?
Add protein powder or use high-protein yogurt.

Q5: Can I skip baking?
You can make overnight oats instead, but texture will differ.