Baked Salmon Meatballs with Creamy Avocado Sauce

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If you’re looking for a fresh, healthy twist on traditional meatballs, these Baked Salmon Meatballs with Creamy Avocado Sauce are the perfect choice. Packed with omega-3 fatty acids, protein, and vibrant flavors, these meatballs are light yet satisfying. The salmon provides a rich, tender base, complemented by herbs and seasonings that enhance its natural taste. Paired with a smooth, tangy avocado sauce, this dish strikes the perfect balance between indulgent and nutritious. Whether you’re serving them as an appetizer, over a bed of greens, or with your favorite grains, these salmon meatballs are sure to impress.

Ingredients:

For the Salmon Meatballs:

1 lb fresh salmon fillets, skin removed

½ cup breadcrumbs (panko works well)

¼ cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 tbsp fresh parsley, chopped (or 1 tsp dried)

1 tsp Dijon mustard

½ tsp salt

¼ tsp black pepper

Zest of 1 lemon

For the Creamy Avocado Sauce:

1 ripe avocado

1 clove garlic

2 tbsp Greek yogurt or sour cream

1 tbsp lemon juice

Salt and pepper to taste

Water (to thin, if needed)

Instructions:

Preheat Oven:

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Make the Salmon Meatballs:

In a food processor, pulse the salmon until finely chopped but not pureed.

In a large bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, egg, minced garlic, parsley, Dijon mustard, salt, pepper, and lemon zest. Mix until well combined.

Form the mixture into small meatballs (about 1 inch in diameter) and place them on the prepared baking sheet.

Bake the Meatballs:

Bake in the preheated oven for about 15-20 minutes, or until cooked through and slightly golden on the outside.

Prepare the Creamy Avocado Sauce:

In a food processor, combine the avocado, garlic, Greek yogurt, lemon juice, salt, and pepper. Blend until smooth. Add water a little at a time to reach your desired consistency.

Serve:

Serve the baked salmon meatballs with a generous drizzle of creamy avocado sauce. Garnish with additional parsley if desired.

Tips:

These meatballs can be served over a bed of greens or pasta for a complete meal.