Baked Vegetable Frittata

Baked Vegetable Frittata

Ingredients (Serves 2-3)

• • 1 zucchini, grated

• • 1 potato, grated
  • 1 carrot, grated
  • 1/4 onion, finely chopped

• • 3 eggs
  • 1 tbsp flour
  • Salt & pepper to taste

• Shredded cheese (optional)

Directions

1. 1. Preheat the Oven:
      • Preheat your oven to 375°F (190°C).

1. 1. Prepare the Vegetables:
      • Grate the zucchini, potato, and carrot. Finely chop the onion. Place the grated vegetables in a clean kitchen towel and squeeze out any excess moisture.
   2. Combine Ingredients:
      • • In a large bowl, combine the grated vegetables, chopped onion, eggs, flour, salt, pepper, and shredded cheese (if using). Mix well until all ingredients are fully incorporated.

   3. Pour and Bake:
      • Pour the mixture into a 6-inch non-stick cake pan or any oven-safe dish. Smooth the top with a spatula for even baking.

1. Bake:
   • Place the pan in the preheated oven and bake for 1 hour, or until the frittata is golden brown on top and cooked through.
2. Cool and Serve:
   • • Allow the frittata to cool slightly in the pan before slicing. Serve warm, and enjoy!

Serving Suggestions

• • Serve with a side salad or crusty bread for a complete meal.
  • Top with a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives.

Cooking Tips

• • Cheese Options: Use shredded cheddar, mozzarella, or Parmesan for added flavor.
  • Vegetable Variations: Feel free to add or substitute with other vegetables like bell peppers, spinach, or mushrooms.
  • Moisture Control: Be sure to squeeze out excess moisture from the vegetables to avoid a soggy frittata.

Nutritional Benefits

• • High in Vegetables: Packed with vitamins, fiber, and antioxidants from zucchini, carrot, and potato.
  • Protein-Rich: Eggs provide high-quality protein to keep you full and energized.
  • Low in Carbs: A great option for those looking to reduce their carbohydrate intake.

Dietary Information

• Vegetarian: This frittata is meat-free and suitable for vegetarians.
• Gluten-Free Option: Use gluten-free flour to make this dish suitable for those with gluten sensitivities.

Storage

• • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Why You’ll Love This Recipe

• • Easy and Quick: Simple to prepare with basic ingredients.
  • Versatile: Great for breakfast, lunch, or dinner.
  • Healthy: Loaded with vegetables and light on flour, making it a nutritious choice.

• Customizable: Easily adaptable with different vegetables and cheeses to suit your taste.