Baked Zucchini and Cottage Cheese Casserole

Baked Zucchini and Cottage Cheese Casserole

Ingredients:

• • 1 medium zucchini, grated or chopped

• • 4 large eggs, beaten
  • 1 bell pepper, chopped
  • 2 small tomatoes, chopped

• • 2 green onions, chopped
  • 1 cup cottage cheese
  • 1 cup mozzarella cheese, shredded

• • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon dried garlic

• 1 teaspoon Italian herbs

Directions:

Step 1: Prepare the Vegetables

1. 1. Chop the Vegetables:
      • Grate or chop the zucchini, chop the bell pepper, green onions, and tomatoes.

Step 2: Combine the Ingredients

1. 1. In a Large Bowl:
      • Add the beaten eggs, chopped zucchini, bell pepper, green onions, tomatoes, cottage cheese, and mozzarella cheese.
   2. Season:
      • • Season the mixture with salt, black pepper, dried garlic, and Italian herbs.

   3. Mix Well:
      • Stir everything together until all the ingredients are well combined.

Step 3: Bake the Casserole

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (360°F).
   2. Transfer to a Baking Dish:
      • • Pour the mixture into a greased or parchment-lined baking dish.

   3. Bake:
      • Bake in the preheated oven for 45 minutes, or until the casserole is set and golden brown on top.

Step 4: Serve

1. Cool Slightly and Serve:
   • Allow the casserole to cool slightly before slicing and serving. Enjoy warm!

Serving Suggestions:

• • Serve with a side salad for a light lunch or dinner.

• • Pair with whole grain toast or a slice of crusty bread for a hearty breakfast.
  • Enjoy alongside grilled meats or fish for a more filling meal.
  • Add a dollop of sour cream or salsa for a flavor boost.

Cooking Tips:

• • Squeeze the Zucchini: If the zucchini is too watery, squeeze out the excess moisture to prevent the casserole from becoming soggy.
  • Cheese Options: You can swap mozzarella for cheddar or feta for a different flavor.
  • Add More Veggies: Feel free to add other vegetables like spinach, mushrooms, or corn for extra nutrition.

• Use Fresh Herbs: If you have fresh herbs on hand, such as basil or parsley, add them for extra freshness.

Nutritional Benefits:

• • Zucchini is low in calories and high in vitamins A and C, which promote immune health and good vision.
  • Cottage cheese adds a good amount of protein and calcium, helping build strong muscles and bones.

• Eggs provide protein, vitamins, and healthy fats, making this casserole a nutritious and balanced meal.
• Tomatoes and peppers are rich in antioxidants and vitamins, supporting overall health.

Dietary Information:

• • Vegetarian: This dish is suitable for vegetarians.

• Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities.
• Low-Carb: This casserole is low in carbohydrates, perfect for those following a low-carb or keto diet.

Nutritional Facts (per serving, approx.):

• • Calories: 220

• • Carbohydrates: 8g
  • Protein: 18g
  • Fat: 13g

• • Saturated Fat: 6g
  • Cholesterol: 160mg
  • Fiber: 2g

• Sugar: 4g

Storage Tips:

• • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: You can freeze the baked casserole for up to 2 months. Thaw overnight in the refrigerator before reheating.

• Reheating: Reheat in the oven at 160°C (320°F) or in the microwave until warmed through.