Balsamic Chicken Orzo with Roasted Veggies & Lemon Whipped Feta

 Description

This Balsamic Chicken Orzo is a vibrant, Mediterranean-inspired dish packed with juicy marinated chicken, tender roasted vegetables, and fluffy orzo pasta. Finished with a creamy, tangy lemon whipped feta, it’s the perfect balance of savoury, fresh, and comforting flavours!

 Ingredients

 For the Chicken:

• 2 large chicken breasts, cubed
• 2 tbsp olive oil
• 3 tbsp balsamic vinegar
• 2 cloves garlic, minced
• 1 tsp dried oregano
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper

 For Orzo & Veggies:

• 1 cup orzo pasta
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes
• ½ red onion, sliced
• 2 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp dried thyme

 Lemon Whipped Feta:

• 1 cup feta cheese
• ¼ cup Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp olive oil

 Instructions

Start by marinating the chicken. In a bowl, mix olive oil, balsamic vinegar, garlic, oregano, paprika, salt, and pepper. Add chicken cubes and toss well. Let marinate for at least 20 minutes.

Preheat the oven to 400°F (200°C). On a baking tray, combine zucchini, bell pepper, tomatoes, and onion. Drizzle with olive oil, salt, pepper, and thyme. Toss well and roast for 20–25 minutes until tender and slightly caramelized.

Meanwhile, cook the orzo in salted boiling water according to package instructions. Drain and set aside.

Heat a pan over medium-high heat and cook the marinated chicken for 6–8 minutes, stirring occasionally, until browned and fully cooked.

Prepare the whipped feta by blending feta cheese, Greek yogurt, lemon juice, and olive oil until smooth and creamy.

To assemble, combine cooked orzo with roasted vegetables and chicken. Mix gently to distribute flavours evenly. Serve in bowls and top with a generous spoonful of lemon whipped feta.

 Servings

• Serves: 3–4

 Tips

• Don’t overcook orzo—keep it slightly firm
• Roast veggies in a single layer for better caramelization
• Add spinach or olives for extra Mediterranean flavor

 Notes

• Great for meal prep
• Can be served warm or at room temperature
• Use chicken thighs for juicier texture

Nutritional Info (Approx per serving)

• Calories: 450–550 kcal
• Protein: 30–35g
• Carbs: 40–50g
• Fat: 18–22g

 Benefits

• High protein & balanced meal
• Rich in veggies & fiber
• Mediterranean diet friendly

 Q & A

Q: Can I make it vegetarian?
👉 Yes, replace chicken with chickpeas

Q: Can I use another pasta?
👉 Yes, small pasta like penne works

Q: Can I store leftovers?
👉 Yes, up to 3 days in fridge