Banana Apple Oat Cookies (No Sugar, No Flour)
These Banana Apple Oat Cookies are made with just a few natural ingredients—no flour, no refined sugar, and no butter! They are soft, chewy, naturally sweetened with fruits, and packed with fiber and nutrients.
Perfect for breakfast, a midday snack, or even a light dessert, these cookies are easy to make in the oven or air fryer. Whether you enjoy them fresh with a cup of coffee or pack them for an on-the-go treat, they are sure to satisfy your sweet cravings without the guilt.
Banana Apple Oat Cookies (No Sugar, No Flour)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients:
1 banana, mashed
1 apple, grated
1 cup rolled oats
¼ cup raisins or dried cranberries (optional)
¼ cup chopped nuts (optional, e.g., walnuts, almonds)
½ tsp cinnamon
1 tsp vanilla extract
½ tsp baking powder (optional, for slight fluffiness)
1 tbsp honey or maple syrup (optional, for extra sweetness)
Instructions:
Prepare the Dough
Preheat the oven to 350°F (175°C) or preheat the air fryer to 320°F (160°C).
In a bowl, mash the banana until smooth.
Grate the apple and squeeze out excess juice.
Add rolled oats, cinnamon, vanilla extract, raisins, nuts, and baking powder. Mix well until combined.
Let the mixture sit for 5 minutes to allow oats to absorb moisture.
Shape the Cookies
Scoop a tablespoon of the mixture and shape it into a round cookie.
Place on a lined baking sheet or air fryer basket.
Bake or Air Fry
Oven: Bake for 18-20 minutes until golden brown.
Air Fryer: Air fry at 320°F (160°C) for 12-15 minutes, checking for doneness.
Cool and Serve
Let cookies cool for 5 minutes before serving.
Dust with powdered sugar (optional).
Tips & Variations:
For a crunchier texture, bake for an extra 5 minutes.
Swap raisins for chocolate chips for a treat.
Add shredded coconut for more flavor.
Store in an airtight container for up to 4 days.
Nutrition (Per Cookie, Approx. 8 Cookies)
Calories: 80-100
Carbs: 18g
Protein: 2g
Fiber: 2g
Natural Sugar: 6g