Banana Bread Protein Balls
Description
Banana Bread Protein Balls are a healthy, no-bake snack that captures the cozy flavour of classic banana bread in bite-sized form. Naturally sweet, soft, and packed with protein and fiber, these energy balls are perfect for a quick breakfast, post-workout snack, or guilt-free dessert. They’re easy to make, require no baking, and can be customized with your favourite add-ins.
Ingredients
- 1 ripe banana (mashed)
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1/3 cup protein powder (vanilla or unflavoured)
- 2 tbsp honey or maple syrup
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
Optional Add-ins:
- 2 tbsp chocolate chips
- 2 tbsp chopped nuts
- 1 tbsp chia seeds or flaxseeds
Instructions
1. Mash Banana
In a bowl, mash the ripe banana until smooth.
2. Mix Ingredients
Add oats, peanut butter, protein powder, honey, cinnamon, and vanilla. Mix until well combined.
3. Add Extras
Stir in chocolate chips, nuts, or seeds if using.
4. Shape
Roll the mixture into small balls (about 1 tablespoon each).
5. Chill
Place in the refrigerator for 20–30 minutes to firm up.
6. Serve
Enjoy chilled or at room temperature.
Notes
- Use ripe bananas for natural sweetness
- If mixture is too sticky, add more oats
- If too dry, add a little milk or peanut butter
Tips
- Store in an airtight container in the fridge
- Freeze for longer shelf life
- Roll in coconut or cocoa powder for variation
- Use flavoured protein powder for extra taste
Servings
- Makes: 10–12 balls
- Serves: 3–4 people
- Prep Time: 10 minutes
- Chill Time: 20 minutes
Nutritional Information (per ball approx.)
- Calories: 90 kcal
- Protein: 4–5 g
- Carbohydrates: 10 g
- Fat: 4 g
- Fiber: 2 g
Health Benefits
- High Protein: Supports muscle recovery
- Energy Boosting: Great pre/post workout snack
- Rich in Fiber: Aids digestion
- Natural Sweetness: Less processed sugar
- Heart Healthy: Contains healthy fats from nuts
Q&A
Q: Can I make this without protein powder?
A: Yes, just add more oats or nut butter.
Q: How long do they last?
A: Up to 5 days in the fridge or 1 month in freezer.
Q: Can I make them vegan?
A: Yes, use plant-based protein and maple syrup.
Q: Why are my protein balls falling apart?
A: Add more peanut butter or a splash of milk.
Q: Can I use quick oats?
A: Yes, but rolled oats give better texture.