Banana Cinnamon Puff Pastry Twists

Banana Cinnamon Puff Pastry Twists

Ingredients:

    • Puff Pastry: 150 g (5 oz)
    • Sugar: 2 tablespoons
    • Cinnamon: To taste (about 1/2 teaspoon recommended)
    • Bananas: 2 (medium-sized, ripe)
  • Powdered Sugar: For dusting
  • Egg: 1 (for egg wash)

Step-by-Step Instructions:

1. Preparing the Puff Pastry:

  1. Thaw the Puff Pastry:
      • If using frozen puff pastry, allow it to thaw for about 15-20 minutes at room temperature. It should be soft enough to handle but still cold.

    • Roll out the puff pastry on a lightly floured surface to a thickness of about 1/8 inch (3 mm). This will make the pastry crispier and easier to work with.
  2. Cut the Puff Pastry:
      • Using a sharp knife or a pizza cutter, cut the pastry into strips, about 1 inch (2.5 cm) wide and 5-6 inches (13-15 cm) long. The number of strips will vary depending on the size of your puff pastry sheet.

2. Preparing the Filling:

    1. Slice the Bananas:
      • Peel and slice the bananas into thin pieces. Try to keep them even in thickness so they cook uniformly.
  1. Mix Sugar and Cinnamon:
    • In a small bowl, mix 2 tablespoons of sugar with cinnamon. Adjust the amount of cinnamon based on your preference; about 1/2 teaspoon gives a nice, warm flavor.

3. Assembling the Twists:

  1. Add the Banana and Cinnamon-Sugar Mixture:
      • Place a few slices of banana on each strip of puff pastry, slightly overlapping them. Sprinkle the cinnamon-sugar mixture over the bananas.

  2. Fold and Twist:
      • Carefully fold each strip in half lengthwise to cover the bananas, pressing the edges gently to seal.
      • Twist the folded strip a few times to create a spiral or twist shape.

4. Egg Wash and Baking:

    1. Prepare the Egg Wash:
      • Crack the egg into a small bowl and beat it with a fork. Use a pastry brush to lightly brush the egg wash over each twist. This will give the pastry a beautiful golden color as it bakes.
    1. Bake:
      • Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and place the twists on it, leaving space between each one.
      • Bake for 15-20 minutes, or until the pastry is puffed and golden brown.

5. Finishing Touches:

  1. Dust with Powdered Sugar:
    • Remove the twists from the oven and allow them to cool slightly. Before serving, dust with powdered sugar for a touch of sweetness and an elegant finish.

Nutrition Facts (Per Serving):

    • Calories: Approximately 150-200 kcal
    • Protein: 2-3 g
    • Carbohydrates: 18-20 g
    • Fat: 8-10 g
  • Sugars: 8-10 g
  • Sodium: 50-60 mg
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