Banana Cocoa Muffins

Banana Cocoa Muffins

Ingredients (Makes 12 Muffins)

• • Dry Ingredients
    • • 1 ½ cups (190 g) all-purpose flour
      • ¼ cup (30 g) unsweetened cocoa powder
      • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • ¼ teaspoon salt

• • Wet Ingredients
    • • 3 medium ripe bananas, mashed (about 1 ½ cups or 360 g)
      • ½ cup (100 g) granulated sugar
      • ½ cup (120 ml) vegetable oil or melted butter
    • 1 large egg
    • 1 teaspoon vanilla extract

• • Optional Mix-ins
    • ½ cup (90 g) chocolate chips or chopped dark chocolate
    • ½ cup (60 g) chopped nuts (e.g., walnuts, pecans)

Directions

• • Prepare the Oven and Muffin Tin
    • • Preheat your oven to 350°F (175°C).
      • Line a 12-cup muffin tin with paper liners or grease it lightly with oil.

  • Mix the Dry Ingredients
    • In a large mixing bowl, whisk together flour, cocoa powder, baking soda, baking powder, and salt.

• • Combine the Wet Ingredients
    • In another bowl, mash the bananas. Add sugar, oil, egg, and vanilla extract. Mix until well combined.
  • Combine Wet and Dry Ingredients
    • • Gradually add the wet mixture to the dry ingredients. Stir gently until just combined (don’t overmix).
    • Fold in chocolate chips or nuts if using.
  • Fill the Muffin Tin
    • • Divide the batter evenly among the muffin cups, filling each about ¾ full.

  • Bake
    • Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

• Cool and Serve
  • Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Serving Suggestions

1. 1. Enjoy warm with a dollop of whipped cream.
   2. Serve with a glass of cold milk or hot coffee.
   3. Pair with fresh fruit for a balanced snack.

1. Add a spread of peanut butter or Nutella for extra indulgence.
2. Pack them as a school or work snack.

Cooking Tips

• • Use overripe bananas for maximum flavor and natural sweetness.
  • Don’t overmix the batter; it can make the muffins dense.
  • For extra moisture, add 2 tablespoons of yogurt or sour cream.

Nutritional Benefits

• • Bananas: Rich in potassium and natural sweetness.
  • Cocoa Powder: A source of antioxidants.

• Eggs: Provide high-quality protein.

Dietary Information

• • Vegetarian-Friendly

• Contains Gluten and Eggs
• Dairy-Free Option: Use plant-based oil and omit chocolate chips if they contain milk.

Nutritional Facts (Per Muffin)

• • Calories: 180
  • Protein: 3 g
  • Carbohydrates: 27 g

• Fat: 7 g
• Fiber: 2 g