Banana Cocoa Pudding Recipe
The naturally sweet and creamy Banana Cocoa Pudding, a rich and chocolaty delicacy that is both wholesome and filling. This easy yet delicious dessert, which doesn’t require refined sugar, is made with ripe bananas and antioxidant-rich cocoa powder. It’s also full of fiber, minerals, and natural sweetness. Enjoyed as a healthy dessert, a guilt-free snack, or as a post-workout energy boost, this pudding is a delicious way to sate your chocolate cravings and fuel your body.
Ingredients:
2 ripe bananas
2 tbsp unsweetened cocoa powder
1/2 cup milk (or plant-based milk)
1 tsp honey or maple syrup (optional)
1/2 tsp vanilla extract (optional)
A pinch of salt
Instructions:
Peel the bananas and mash them in a bowl until smooth.
Add the cocoa powder, milk, sweetener (if using), vanilla extract, and a pinch of salt.
Mix well until fully combined and smooth. You can also blend for a silkier texture.
Pour into a serving bowl and refrigerate for at least 15 minutes to enhance the flavors.
Garnish with banana slices, a sprinkle of cocoa powder, or nuts.
Enjoy this creamy, naturally sweet, and healthy dessert!
Health Benefits of Banana Cocoa Pudding:
Rich in Antioxidants – Cocoa powder is packed with flavonoids, which help fight oxidative stress, reduce inflammation, and support heart health.
Natural Energy Boost – Bananas provide a natural source of carbohydrates and potassium, which help sustain energy levels and support muscle function.
Supports Digestion – Bananas contain dietary fiber that aids digestion, promotes gut health, and helps maintain regular bowel movements.
Mood-Boosting Properties – Cocoa contains compounds like theobromine and serotonin precursors that help improve mood and reduce stress.
Heart-Healthy – The potassium in bananas and flavonoids in cocoa support heart health by helping regulate blood pressure and improve circulation.
Immune Support – Bananas are rich in vitamin C and B6, which contribute to a strong immune system and overall well-being.
Weight-Friendly & Naturally Sweet – Free from refined sugars, this pudding satisfies sweet cravings while providing essential nutrients without excess calories.
Ingredients Benefits:
Bananas – Rich in potassium, fiber, and natural sugars for sustained energy.
Cocoa Powder – High in antioxidants, improves mood, and supports heart health.
Milk – Adds protein and calcium for strong bones.
Honey/Maple Syrup – Natural sweetness without refined sugar.
This is a healthy, dairy-free (if using plant milk), gluten-free, and naturally sweetened dessert that satisfies chocolate cravings guilt-free!
Nutrition Facts (per serving, approx.)
Calories: ~150 Carbohydrates: ~35g Protein: ~3g Fats: ~2g Fiber: ~4g Sugar: ~18g (natural from bananas)