Banana Cream Protein Dessert Cups (Full Recipe)
Description
Creamy, sweet, and protein-packed banana dessert cups layered with soft cream, crunchy base, and topped with bananas & chocolate chips. Perfect for a healthy dessert or snack 😍🔥
Ingredients (Serves 4)
Cream Layer
- 2 cups Greek yogurt (or whipped cream for dessert version)
- 1 scoop vanilla protein powder (optional)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Filling & Layers
- 2 bananas, sliced
- 1 cup crushed biscuits or granola
- ¼ cup chocolate chips 🍫
Instructions
1. Prepare Cream
- In a bowl, mix Greek yogurt, honey, vanilla, and protein powder
- Stir until smooth and creamy
2. Layer Cups
- Add a layer of crushed biscuits/granola at the bottom
- Add creamy mixture
- Add banana slices
- Repeat layers if desired
3. Add Toppings
- Top with extra banana slices
- Sprinkle chocolate chips
4. Chill
- Refrigerate for 30–60 minutes for best texture
5. Serve
- Serve chilled and enjoy 😋
Servings
- Makes 4 cups
Nutritional Info (per cup approx)
- Calories: ~250–350
- Protein: ~12–20g 💪
- Carbs: ~30–40g
- Fat: ~8–12g
Benefits
✔ High protein snack 💪
✔ No baking required
✔ Quick & easy
✔ Kid-friendly dessert
Tips
- Use whipped cream for more dessert-style version
- Add peanut butter for extra flavor 🥜
- Use dark chocolate chips for healthier option
- Chill longer for thicker texture
Q&A
Q: Can I make it without protein powder?
Yes, just skip it.
Q: Can I use frozen bananas?
Fresh works best, but frozen can be used.
Q: How long can I store it?
Up to 2 days in the fridge.
Q: Can I make it vegan?
Yes—use plant yogurt and maple syrup.