Banana Egg Cakes

Ingredients

• • 1 ripe banana

• • 1 large egg
  • 1/4 cup (25 g) oats
  • 1/4 cup (60 ml) milk (dairy or plant-based)

• • 1/4 teaspoon cinnamon (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1/2 teaspoon baking powder

• Oil or butter for frying (as needed)

Instructions

1. 1. Prepare the Batter:
      • • In a mixing bowl, mash 1 ripe banana until smooth, ensuring there are no large chunks for a smoother texture.
        • Crack 1 large egg into the mashed banana and mix well to combine.

       

   2. Add Dry Ingredients:
      • • Add 1/4 cup of oats to the banana-egg mixture. Stir until the oats are fully incorporated.
        • Pour in 1/4 cup of milk and mix well. If you prefer a thicker batter, reduce the milk slightly.

       

   3. Flavor the Batter:
      • For added flavor, stir in 1/4 teaspoon of cinnamon and 1/2 teaspoon of vanilla extract. These are optional but highly recommended for a warm, comforting taste.

1. 1. Include the Rising Agent:
      • Add 1/2 teaspoon of baking powder to the batter and mix until everything is well combined. This will help the cakes rise slightly and become fluffy.
   2. • • Heat a non-stick skillet over medium heat and lightly grease it with oil or butter.
        • Cook the Banana Egg Cakes:
      • Pour a small ladle of the batter onto the skillet, forming small, round cakes.
      • Cook each side for about 2-3 minutes or until golden brown and set in the middle. Repeat until all the batter is used.

1. Serve and Enjoy:
   • Serve the Banana Egg Cakes warm, topped with fresh fruit, a drizzle of honey or maple syrup, or a dollop of yogurt. Enjoy them as a healthy breakfast, snack, or even dessert!

Cooking Tips

• • Choose Ripe Bananas: The riper the bananas, the sweeter and more flavorful your cakes will be. They also mash more easily, creating a smoother batter.

• Adjust the Texture: If you prefer a thicker or thinner batter, adjust the amount of milk accordingly. For a thicker batter, reduce the milk; for a thinner consistency, add a bit more.
• Keep an Eye on the Heat: Cook the cakes over medium heat. If the skillet is too hot, the cakes may brown too quickly on the outside while remaining raw in the center.

Nutritional Benefits

• • High in Protein: With eggs as a key ingredient, these cakes provide a good amount of protein, helping to keep you full longer.

• Rich in Fiber: Bananas and oats are excellent sources of dietary fiber, promoting healthy digestion.
• Low in Sugar: Naturally sweetened by the bananas, there is no need for added sugars, making this recipe a great option for those watching their sugar intake.

Dietary Information

• • Gluten-Free Option: Use gluten-free oats to make this recipe suitable for those with gluten intolerance.

• Dairy-Free Option: Substitute regular milk with almond, soy, or oat milk for a dairy-free version.
• Refined Sugar-Free: This recipe uses the natural sweetness of bananas, with no need for added sugars.

Why You’ll Love This Recipe

• • Quick and Easy: This recipe takes less than 10 minutes from start to finish—perfect for busy mornings.

• Healthy and Nutritious: Packed with protein, fiber, and essential vitamins, these cakes provide a balanced start to your day.
• Versatile: You can customize the recipe with different toppings and flavors to suit your taste.
• Kid-Friendly: These cakes are soft, sweet, and delicious, making them a hit with both kids and adults alike!