Banana Oat Chocolate Cake with Espresso Glaze
Ingredients:
For the Cake:
- 125g (1¼ cups) oat flakes
- 250 ml (1 cup) warm water
- 2 ripe bananas, mashed
- 2 eggs (large)
- 2 tbsp (12g) cocoa powder
- 5g (1 teaspoon) baking powder
- 1 teaspoon vanillin or vanilla extract
For the Espresso Glaze:
- 100g (¾ cup) powdered sugar
- 30 ml (2 tbsp) espresso coffee (freshly brewed or instant)
Directions:
- Prepare the oats:
In a bowl, combine the oat flakes with warm water. Let it soak for 10 minutes until the oats soften. - Make the batter:
In another bowl, mash the bananas until smooth. Add the eggs, cocoa powder, baking powder, and vanillin or vanilla extract. Mix well to combine.
- Prepare the oats:
- Combine ingredients:
Once the oats have softened, add them to the banana mixture and stir until all the ingredients are well incorporated. - Bake:
Preheat the oven to 180°C (360°F). Pour the batter into a greased or parchment-lined baking tin. Bake for 30 minutes or until a toothpick inserted into the center comes out clean. - Prepare the espresso glaze:
While the cake is baking, mix the powdered sugar and espresso coffee in a small bowl until smooth.
- Combine ingredients:
- Cool and glaze:
Once the cake is done, remove it from the oven and let it cool for 10-15 minutes. Drizzle the espresso glaze over the top of the cake before serving.
Serving Suggestions:
- Serve with a dollop of whipped cream or a scoop of vanilla ice cream for an indulgent treat.
- Enjoy with a cup of freshly brewed coffee or tea for a delightful afternoon snack.
Cooking Tips:
- Make sure the bananas are ripe for a naturally sweet cake.
- If you prefer a smoother texture, you can blend the soaked oats before adding them to the batter.
- You can use decaf espresso if you want to avoid caffeine in the glaze.
Nutritional Benefits:
- Oats: Provide fiber, which supports digestive health and helps maintain steady energy levels.
- Bananas: Add natural sweetness and are a good source of potassium and vitamins.
- Cocoa Powder: Packed with antioxidants and promotes heart health.
- Eggs: Provide protein and healthy fats, keeping the cake moist and delicious.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free oats to make this recipe gluten-free.
- Refined Sugar-Free Option: You can skip the espresso glaze to avoid refined sugar or use a sugar substitute in the glaze.
Nutritional Facts (Per Slice):
- Calories: 220
- Protein: 6g
- Carbs: 35g
- Fats: 7g
- Fiber: 4g
Storage:
- Store the cake in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
- You can freeze the cake (without the glaze) for up to 1 month. Thaw it overnight in the fridge and add the glaze before serving.