Banana Oat Flakes Pancakes

Banana Oat Flakes Pancakes

Ingredients

• • 100g (1 cup) oat flakes
  • 150 ml (⅔ cup) warm water

• 2 ripe bananas
• ½ teaspoon vanilla extract (or to taste)

Directions

1. 1. Blend the ingredients: In a blender or food processor, combine the oat flakes, warm water, bananas, and vanilla extract. Blend until smooth and a thick batter forms.

1. 1. Heat the pan: Preheat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.
   2. Cook the pancakes: Pour small amounts of batter onto the pan, forming pancakes. Cook for 2-3 minutes on each side, or until golden brown and fully cooked through.
   3. Serve warm: Once done, remove the pancakes from the pan and serve with your favorite toppings.

Serving Suggestions

• • Drizzle with honey or maple syrup for extra sweetness.
  • Top with fresh berries, such as blueberries or strawberries.
  • Add a dollop of Greek yogurt for creaminess.

• Sprinkle with chia seeds or flaxseeds for added texture and nutrients.
• Serve with a side of scrambled eggs or bacon for a balanced breakfast.

Cooking Tips

• • If the batter is too thick, add a little more water to reach your desired consistency.

• • For added flavor, sprinkle cinnamon or nutmeg into the batter.
  • Ensure the bananas are ripe for natural sweetness and smoother texture.
  • Use a non-stick pan to avoid the pancakes sticking, and cook over medium heat to prevent burning.

• You can mash the bananas instead of blending if you prefer a chunkier texture.

Nutritional Benefits

• • Oat Flakes: Rich in fiber, supports digestion, and helps in maintaining healthy cholesterol levels.
  • Bananas: High in potassium and natural sugars, providing energy and aiding in muscle function.

• Vanilla Extract: Adds flavor without extra calories or sugar.
• Low in Fat: This recipe is naturally low in fat, making it a healthy choice for breakfast.

Dietary Information

• • Gluten-Free: Use certified gluten-free oats for a gluten-free option.

• • Vegan: This recipe is entirely plant-based, making it suitable for vegans.
  • Dairy-Free: Since there’s no milk or dairy involved, this recipe is perfect for those with lactose intolerance.
  • No Added Sugar: Naturally sweetened with bananas, no need for additional sugar.

• Low-Calorie: A light and filling meal without too many calories.

Nutritional Facts (per serving, based on 4 servings)

• • Calories: 180 kcal
  • Protein: 4g

• • Carbohydrates: 32g
  • Fat: 2g
  • Fiber: 5g

• Potassium: 300mg

Storage

• • Fridge: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
  • Freezer: Freeze pancakes in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be frozen for up to 1 month.

• Reheating: Reheat the pancakes in the microwave for 30-60 seconds or warm them in a skillet over low heat.

Why You’ll Love This Recipe

1. 1. Quick and Easy: Made with just four ingredients, these pancakes come together in minutes.
   2. Healthy and Filling: Packed with fiber from the oats and bananas, they’ll keep you full and energized.

1. Naturally Sweet: No need for added sugar thanks to the natural sweetness of ripe bananas.
2. Gluten-Free and Vegan: Perfect for those with dietary restrictions.
3. Customizable: You can add your favorite toppings or mix-ins like nuts, seeds,