Banana Oat Pancakes

Ingredients:

• • 225 g (2 ½ cups) oat flakes
  • Pinch of salt
  • 3 eggs

• • 500 ml (2 cups) warm milk
  • 3 tbsp butter, melted
  • 1 tsp vanilla extract (optional)

• 1 ripe banana, mashed
• A drop of oil for frying

Directions:

Prepare the Batter:

1. 1. In a blender or food processor, pulse the oat flakes into a fine flour-like consistency.
   2. In a mixing bowl, combine the ground oats with a pinch of salt.

1. 1. In a separate bowl, whisk together the eggs, warm milk, melted butter, and vanilla extract (if using).
   2. Mash the banana and add it to the wet ingredients.
   3. Gradually add the wet ingredients to the oat mixture, stirring until you get a smooth batter. Let the batter rest for 5-10 minutes to thicken slightly.

Cook the Pancakes:
6. Heat a non-stick skillet or griddle over medium heat and add a drop of oil.
7. Pour about ¼ cup of batter onto the skillet for each pancake.
8. Cook for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set.
9. Flip the pancake and cook for another 1-2 minutes, or until golden brown.
10. Repeat with the remaining batter, adding more oil to the pan as needed.

Serve:
11. Serve the pancakes warm, topped with your favorite fruits, maple syrup, or yogurt.

5 Serving Suggestions:

• • Top with fresh berries and a drizzle of honey or maple syrup.
  • Add sliced bananas and a sprinkle of cinnamon for extra flavor.
  • Serve with a dollop of Greek yogurt and a handful of nuts.

• Pair with a side of scrambled eggs for a hearty breakfast.
• Spread with nut butter and a drizzle of chocolate sauce for a sweet treat.

Cooking Tips:

• • Ensure the milk is warm to help the oats absorb liquid better.
  • For extra fluffiness, add 1 tsp baking powder to the batter.
  • Use a ripe banana for natural sweetness and easy mashing.

• Keep cooked pancakes warm in a low-temperature oven while cooking the rest.
• Freeze leftover pancakes for up to 2 months and reheat in a toaster or microwave.

Nutritional Benefits:

• • Oats are rich in fiber, supporting digestion and heart health.
  • Bananas provide natural sweetness and potassium.
  • Eggs add protein for a balanced and satisfying meal.

Dietary Information:

• • Gluten-free (ensure certified gluten-free oats are used).
  • Vegetarian.

• Dairy-free if milk and butter are replaced with plant-based alternatives.

Nutritional Facts (per pancake, approximate):

• • Calories: 140

• • Protein: 5 g
  • Carbs: 20 g
  • Fat: 5 g

• Fiber: 3 g

Storage:

• • Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Freeze pancakes in a single layer, then transfer to a freezer-safe bag or container.

Why You’ll Love This Recipe:

• • Simple, wholesome ingredients make it a healthy breakfast choice.

• • The combination of oats and banana creates a naturally sweet and nutty flavor.
  • Quick and easy to prepare, perfect for busy mornings.
  • Customizable with your favorite toppings and mix-ins.

Conclusion:
Banana Oat Pancakes are a delightful way to start your day with a healthy and satisfying breakfast. Packed with fiber, protein, and natural sweetness, these pancakes are as nutritious as they are delicious. Try them out and enjoy a breakfast that’s sure to keep you energized all morning!