Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Ingredients:

• • Ripe Bananas: 2 large
  • Oats: 1 1/2 cups (150 g)
  • Eggs: 2 large

• • Milk (any type): 1/2 cup (120 ml)
  • Baking Powder: 1 teaspoon
  • Ground Cinnamon: 1/2 teaspoon

• • Salt: 1/4 teaspoon
  • Vanilla Extract: 1 teaspoon
  • Optional Add-ins: Chocolate chips, blueberries, or chopped nuts

• Butter or Oil: For cooking

Directions:

• • Prepare the Batter:
    • • Add the bananas, oats, eggs, milk, baking powder, cinnamon, salt, and vanilla extract to a blender.
    • Blend until smooth. For a chunkier texture, pulse lightly to leave some oat pieces.
  • Heat the Skillet:
    • • Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil.

  • Cook the Pancakes:
    • • Pour 1/4 cup of batter onto the skillet for each pancake.
      • Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown.

  • Serve:
    • Serve warm with your favorite toppings like maple syrup, honey, fresh fruit, or nut butter.

Serving Suggestions:

• • Top with fresh fruit like strawberries, bananas, or blueberries.
  • Drizzle with maple syrup or honey for sweetness.

• • Spread with almond or peanut butter for added protein.
  • Add a dollop of Greek yogurt for creaminess.
  • Sprinkle with chopped nuts or seeds for crunch.

Cooking Tips:

• • Use very ripe bananas for natural sweetness and better flavor.
  • Adjust the batter consistency with more milk if it’s too thick.

• • For even-sized pancakes, use a measuring cup to portion the batter.
  • Keep cooked pancakes warm in a 200°F (90°C) oven while making the rest.
  • Add mix-ins like chocolate chips or blueberries after pouring the batter onto the skillet.

Nutritional Benefits:

• • Bananas: Provide potassium, natural sweetness, and a creamy texture.
  • Oats: High in fiber, supporting heart health and digestion.

• Eggs: Add protein to keep you full longer.
• Milk: Provides calcium and additional protein.

Dietary Information:

• • Naturally gluten-free if certified gluten-free oats are used.
  • Dairy-free if using plant-based milk.
  • No added sugar; sweetness comes from the ripe bananas.

Nutritional Facts (Per Pancake):

• • Calories: 120
  • Protein: 4g

• • Carbohydrates: 18g
  • Fat: 3g
  • Fiber: 2g

• Sugar: 5g

Storage:

• • Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.

• Freeze for up to 2 months by stacking pancakes with parchment paper between them and storing in a freezer-safe bag.
• Reheat in the microwave, toaster, or oven before serving.