Banana Oatmeal Pancakes

Table of Contents

Ingredients:

- 100g oatmeal (rolled oats)
- 160 ml milk (any type of milk or plant-based milk)
- 2 ripe bananas

Oil for frying (olive oil or coconut oil)

Directions:

1. Prepare the Oatmeal Mixture:
  - - In a blender or food processor, blend the oatmeal until it becomes a fine flour-like texture.
  - Add the 160 ml of milk and blend again until the mixture forms a smooth batter.
2. Mash the Bananas:
  - - In a separate bowl, mash the 2 ripe bananas until smooth.
3. Combine Ingredients:
  - Mix the mashed bananas with the oatmeal batter. Stir well to combine.

1. Fry the Pancakes:
  - - Heat a little oil in a frying pan over medium heat.
    - Pour spoonfuls of the batter into the pan, forming small pancakes.
    - Cook for 2-3 minutes on each side, until golden brown and cooked through.
2. Serve:
  - Serve the pancakes warm with your favorite toppings, such as fresh fruit, honey, or maple syrup.

Serving Suggestions:

- Serve with fresh berries and a drizzle of honey.
- Top with nut butter for extra protein.

Enjoy with a side of yogurt for a balanced breakfast.

Cooking Tips:

- Use ripe bananas for extra sweetness and flavor.

If the batter is too thick, add a little more milk to adjust the consistency.
Cook the pancakes over medium heat to ensure they cook evenly without burning.

Nutritional Benefits:

- Oatmeal: A great source of fiber, which helps with digestion and keeping you full longer.
- Bananas: Rich in potassium, which supports heart health and muscle function.
- Milk: Provides calcium and vitamin D for bone health.

Dietary Information:

- Gluten-Free: When using certified gluten-free oats.
- Dairy-Free: Can be made dairy-free by using a plant-based milk like almond or oat milk.

Conclusion:
These Banana Oatmeal Pancakes are a delicious and healthy breakfast option. They’re naturally sweetened with bananas and full of wholesome ingredients. Whether you’re enjoying them as a quick breakfast or a satisfying snack, these pancakes will leave you feeling full and energized. You can customize them with your favorite toppings to make them your own!