Banana Peanut Butter Smoothie

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Banana Peanut Butter Smoothie Recipe

Table of Contents

Description

This Banana Peanut Butter Smoothie is a creamy, delicious, and protein-packed drink perfect for breakfast, post-workout recovery, or a midday energy boost. Made with simple ingredients, this smoothie offers a balance of healthy fats, protein, and natural sweetness while keeping you full and satisfied.

Ingredients

  • 1 large banana (ripe for natural sweetness)
  • 2 tablespoons peanut butter (natural, unsweetened)
  • 1 cup milk (dairy or plant-based like almond, oat, or soy)
  • ½ cup Greek yogurt (optional, for extra protein & creaminess)
  • 1 teaspoon honey or maple syrup (optional, for extra sweetness)
  • ½ teaspoon vanilla extract (optional, for flavor enhancement)
  • ½ cup ice cubes (for a chilled, frosty texture)
  • 1 tablespoon chia seeds or flaxseeds (optional, for extra fiber & omega-3s)

Instructions

  1. Prepare the Ingredients
    • Peel the banana and cut it into chunks.
    • Measure out the peanut butter, milk, yogurt, and any optional ingredients.
  2. Blend
    • In a blender, combine all the ingredients: banana, peanut butter, milk, yogurt, vanilla extract, and ice cubes.
    • Blend on high speed until smooth and creamy (about 30-45 seconds).
  3. Adjust Consistency
    • If the smoothie is too thick, add more milk to thin it out.
    • If too thin, add more banana, ice, or a scoop of protein powder for thickness.
  4. Serve & Enjoy
    • Pour into a glass and enjoy immediately!
    • Garnish with banana slices, crushed peanuts, or a drizzle of peanut butter for an extra treat.
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Servings

  • This recipe makes 1 large smoothie or 2 small servings.

Nutritional Information (Approximate per serving based on standard ingredients)

  • Calories: 350-400 kcal
  • Protein: 12-15g
  • Carbohydrates: 40-45g
  • Fat: 15-18g
  • Fiber: 5-7g
  • Sugar: 20-25g (natural from banana & milk)

Note: Nutrition may vary based on the type of milk and yogurt used.

Benefits of Banana Peanut Butter Smoothie

✔ Rich in Protein & Healthy Fats – Keeps you full for longer.
✔ Great Post-Workout Drink – Helps with muscle recovery.
✔ Good Source of Energy – Bananas provide natural carbs & potassium.
✔ Supports Digestion – Greek yogurt & chia seeds add probiotics & fiber.
✔ Customizable & Kid-Friendly – Can be adjusted to taste preferences.

Tips & Variations

  • For Extra Protein: Add a scoop of protein powder (vanilla or chocolate).
  • For a Vegan Option: Use plant-based milk and skip yogurt or use coconut yogurt.
  • For a Chocolate Twist: Add 1 tablespoon of unsweetened cocoa powder.
  • For a Thicker Smoothie: Use frozen banana slices instead of fresh.
  • For a Nut-Free Version: Replace peanut butter with sunflower seed butter.

FAQs

1. Can I make this smoothie ahead of time?

Yes! Store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.

2. Can I use frozen bananas?

Absolutely! Frozen bananas make the smoothie thicker and creamier.

3. How do I make it sweeter without added sugar?

Use an extra ripe banana, dates, or a splash of vanilla extract for natural sweetness.

4. Is this smoothie good for weight loss?

Yes, if portioned correctly! Use 1 tablespoon peanut butter instead of 2 and opt for unsweetened almond milk to lower calories.

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5. Can I use almond butter instead of peanut butter?

Yes! Almond butter works great and offers a slightly different nutty flavor.

This Banana Peanut Butter Smoothie is a perfect balance of taste and nutrition—easy, quick, and super satisfying. Enjoy it as a healthy breakfast, snack, or post-workout fuel! 🥜🍌🥤

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