Banana Pineapple Bread

Ingredients;

Wet Ingredients:

2 large ripe bananas, mashed

1/4 cup extra virgin olive oil (heart-healthy fat)

1/4 cup unsweetened applesauce (replaces some oil for moisture)

1/4 cup honey or pure maple syrup (natural sweetener)

2 large eggs (or flax eggs for vegan option)

1 teaspoon pure vanilla extract

Dry Ingredients:

1 1/2 cups almond flour (or spelt flour for Mediterranean-friendly fiber)

1 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

Pinch of sea salt

Add-Ins:

3/4 cup fresh pineapple, diced (or canned in its juice, drained)

1/2 cup unsweetened shredded coconut

1/4 cup chopped walnuts or almonds (optional for added crunch)

Instructions

Preheat the Oven:

Preheat your oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan with olive oil or line it with parchment paper.

Mix the Wet Ingredients:

In a large bowl, whisk together the mashed bananas, olive oil, applesauce, honey/maple syrup, eggs, and vanilla extract until smooth.

Combine Dry Ingredients:

In another bowl, whisk together the almonds flour, baking soda, baking powder, cinnamon, and a pinch of sea salt.

Combine Wet and Dry Mixtures:

Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing.

Add the Pineapple and Coconut:

Gently fold in the diced pineapple, shredded coconut, and chopped nuts (if using).

Bake the Bread:

Pour the batter into the prepared loaf pan. Smooth the top with a spatula.

Bake for 45–55 minutes, or until a toothpick inserted in the center comes out clean.

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Serve and Enjoy:

Slice the bread and enjoy it as a breakfast, snack, or light dessert!

Why It’s Mediterranean-Friendly:

Healthy Fats:

Extra virgin olive oil and nuts provide heart-healthy unsaturated fats.

Natural Sweeteners:

Honey or maple syrup replace refined sugar.

Whole Grains: Whole wheat flour boosts fiber content.

Nutrient-Rich Additions:

Pineapple and coconut add natural sweetness, vitamins, and antioxidants.

This recipe offers a nutritious, tropical-inspired treat that’s perfect for the Mediterranean diet!