Banana Pudding Popsicles
Intro
These Banana Pudding Popsicles are the ultimate creamy, dreamy treat for hot days! Combining ripe bananas with classic vanilla pudding flavors, these popsicles deliver a sweet and nostalgic dessert that’s both refreshing and satisfying. With a smooth texture and just the right amount of natural sweetness, they’re perfect for kids and adults alike. Easy to make with simple ingredients, you can whip these up in no time for a guilt-free cool-down snack.
Ingredients
3 ripe bananas
1 cup vanilla yogurt (Greek or regular)
1/2 cup milk (dairy or plant-based)
1/4 cup sweetened condensed milk or honey/maple syrup (adjust to taste)
1 tsp vanilla extract
Optional: crushed vanilla wafers or cookies for layering
Instructions
Blend Ingredients:
In a blender, combine bananas, vanilla yogurt, milk, sweetened condensed milk, and vanilla extract. Blend until smooth and creamy.
Optional Layering:
If desired, layer crushed vanilla wafers in popsicle molds for added texture and classic banana pudding flavor.
Fill Molds:
Pour the blended mixture into popsicle molds, leaving a little room at the top for expansion.
Freeze:
Insert popsicle sticks and freeze for at least 4-6 hours, or until completely solid.
Serve:
To release popsicles easily, run warm water over the outside of the molds for a few seconds, then gently pull out.
Nutrition (per popsicle, assuming 6 popsicles)
Calories: ~120 kcal
Protein: 3 g
Fat: 1.5 g
Carbohydrates: 27 g
Fiber: 2 g
Sugars: 18 g
Sodium: 40 mg
Banana Pudding Popsicles — Tips & Q/A
Q1: Can I make these popsicles without a blender?
A: You can mash the bananas very well with a fork and whisk the other ingredients together, but the texture might be less smooth and creamy compared to using a blender.
Q2: What’s the best way to peel the popsicles from the molds?
A: Run warm water on the outside of the molds for 10-20 seconds to loosen them. Avoid soaking to prevent melting.
Q3: Can I use frozen bananas instead of fresh?
A: Yes! Frozen bananas actually add extra creaminess and chill the mixture instantly, but it might be thicker and require a bit more milk to blend smoothly.
Q4: How long do the popsicles keep in the freezer?
A: They’re best eaten within 1-2 weeks for optimal flavor and texture, but can safely last up to a month.
Q5: Can I add mix-ins like chocolate chips or cookie crumbs?
A: Absolutely! Fold in small mix-ins before freezing for extra texture and flavor surprises.
Q6: Is there a dairy-free version?
A: Yes! Use coconut yogurt or another plant-based yogurt and non-dairy milk. Maple syrup or agave can replace sweetened condensed milk.
Q7: How do I reduce the sugar content?
A: Use unsweetened yogurt and reduce or omit the sweetener. Ripe bananas add natural sweetness.
Q8: Can I double the recipe?
A: Definitely! Just blend larger batches and fill more molds — the freezing time remains the same.