🍌🍦 Banana Split Milkshakes 🍒🥤
A Banana Split Milkshake takes the classic banana split dessert and blends it into a creamy, indulgent drink. This shake is loaded with bananas, chocolate, strawberries, and vanilla ice cream, making it a rich and satisfying treat for any occasion!
Ingredients (Serves 2)
- 2 ripe bananas
- 2 cups vanilla ice cream (or substitute with frozen yogurt)
- 1 cup milk (whole milk for creaminess, or almond/oat milk for a lighter version)
- ½ cup fresh strawberries (or strawberry syrup)
- ¼ cup chocolate syrup (plus extra for garnish)
- ½ teaspoon vanilla extract
- Whipped cream, for topping
- Maraschino cherries, for garnish
- Chopped nuts (optional)
- Crushed graham crackers (optional)
Instructions
- Prepare the ingredients: Peel and slice the bananas. If using fresh strawberries, hull and slice them.
- Blend the base: In a blender, combine bananas, ice cream, milk, vanilla extract, and strawberries. Blend until smooth.
- Add chocolate swirl: Drizzle the chocolate syrup along the inside of two tall glasses.
- Pour and garnish: Pour the milkshake into the glasses, then top with whipped cream, more chocolate drizzle, a cherry, and optional chopped nuts or crushed graham crackers.
- Serve immediately and enjoy!
Notes & Tips
- Thicker Shake? Add more ice cream or frozen bananas for a thicker consistency.
- Healthier Version? Use frozen yogurt, almond milk, or Greek yogurt instead of ice cream.
- Extra Chocolate? Blend in 1 tablespoon of cocoa powder for a richer chocolate taste.
- More Toppings? Try caramel drizzle, coconut flakes, or even mini chocolate chips for added fun!
- Vegan-Friendly? Use dairy-free ice cream and plant-based milk.
Servings & Nutritional Info (Per serving)
🔹 Calories: ~350-450 kcal
🔹 Carbs: ~60g
🔹 Protein: ~6g
🔹 Fat: ~12g
🔹 Fiber: ~4g
🔹 Sugar: ~45g
Note: Exact values depend on ingredients used.
Benefits of Banana Split Milkshake
✅ Rich in Potassium: Bananas help regulate blood pressure and muscle function.
✅ Energy Booster: A perfect post-workout or midday pick-me-up.
✅ Good for Digestion: Bananas and strawberries provide fiber.
✅ Mood Enhancer: Chocolate and bananas contain compounds that boost serotonin (happiness hormone).
Q&A
❓ Can I make this without a blender?
✔️ Yes! Mash the bananas well, mix with milk and syrup, and whisk everything together. It won’t be as smooth, but still delicious.
❓ How can I store leftovers?
✔️ It’s best consumed fresh, but you can freeze it for up to 2 hours and reblend before drinking.
❓ Can I make it lower in sugar?
✔️ Use unsweetened almond milk, no-sugar-added ice cream, and reduce the chocolate syrup.
Enjoy your homemade Banana Split Milkshake! 🍌🍦🍫🍓