Bang Bang Salmon with Sweet & Spicy Sauce

 Bang Bang Salmon with Sweet & Spicy Sauce

This dish is inspired by the famous “bang bang shrimp,” but instead uses salmon for a lighter, omega-3-rich twist. The salmon is roasted or air-fried until tender inside and golden on the outside, then topped with a luscious creamy sauce made with honey, mayo, and a touch of chili for a gentle kick. Serve it with rice, quinoa, or a fresh salad for a balanced meal.

⏱ Time

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Ingredients

For the Salmon:

2 salmon fillets (about 5–6 oz each, skin on or off)

1 tbsp olive oil

½ tsp garlic powder

½ tsp smoked paprika

Salt & black pepper, to taste

1 tsp lemon juice

For the Bang Bang Sauce:

3 tbsp mayonnaise (or Greek yogurt for lighter version)

2 tbsp sweet chili sauce

1 tbsp honey (adjust to taste)

1 tsp sriracha (optional, or reduce for mild flavor)

½ tsp rice vinegar or lime juice

Optional Garnishes:

Sliced green onions

Toasted sesame seeds

Fresh cilantro or parsley

‍ Instructions

1. Prep the Salmon:

Pat salmon fillets dry. Rub with olive oil, garlic powder, smoked paprika, salt, pepper, and a squeeze of lemon juice.

2. Cook the Salmon:

Oven: Preheat to 400°F (200°C). Place salmon on a parchment-lined sheet and roast for 12–15 minutes, until cooked through and flaky.

Air Fryer: Place salmon in basket at 390°F (200°C) for 10–12 minutes.

Pan-sear: Heat a skillet with a little olive oil, sear salmon skin-side down for 3–4 minutes, flip, and cook another 2–3 minutes.

See also  Egg Salad Sandwich

3. Make the Sauce:

In a small bowl, whisk together mayonnaise, sweet chili sauce, honey, sriracha (if using), and vinegar/lime juice until smooth.

4. Assemble:

Drizzle or spoon the bang bang sauce generously over cooked salmon.

Garnish with sesame seeds, green onions, or fresh herbs.

Serving Suggestions

With jasmine rice or coconut rice + roasted broccoli.

Over quinoa and cucumber-tomato salad for a Mediterranean twist.

In tacos with shredded cabbage and avocado.

Tips & Notes

If you want it sweeter & mild, reduce or skip sriracha and add more honey.

For extra crispy salmon, lightly dust fillets with cornstarch before cooking.

Double the sauce — it’s great as a dip for veggies or drizzled over rice.

Nutrition information

Calories: 420

Protein: 34g

Carbs: 12g

Fat: 26g

Fiber: 0g

Sugars: 9g