Bay Leaf & Clove Healing Tea

Introduction

This soothing herbal tea combines the anti-inflammatory power of bay leaves with the antibacterial and antioxidant strength of cloves. Together, they form a comforting remedy that helps:

Ease bloating and indigestion

Reduce mucus and congestion

Promote better blood circulation

Support relaxation and metabolism

Warm the body naturally during cold seasons

Simple, aromatic, and deeply nourishing — perfect for daily wellness.

Ingredients

(For 2 cups)

2 cups water

2–3 bay leaves (fresh or dried)

4–6 whole cloves

1 small cinnamon stick (optional for flavor and warmth)

1–2 teaspoons honey or jaggery (optional sweetener)

1 teaspoon lemon juice (optional)

Instructions

 Heat the Water

Place a saucepan on the stove and add 2 cups of water.

Bring it to a gentle boil.

Add the Herbs

Add the following to the boiling water:

Bay leaves

Cloves

(Optional) Cinnamon stick

Let it simmer.

Simmer for Full Extraction

Allow it to simmer on low heat for 7–10 minutes.

The water will turn golden and aromatic.

Strain the Tea

Turn off the heat and strain the tea into a cup.

Sweeten (Optional)

Stir in:

Honey or jaggery

A squeeze of lemon for freshness

Serve Warm

Enjoy the tea while it’s warm for maximum benefits.

Health Benefits

Improves Digestion

Reduces bloating and gas

Supports liver health

Helps with indigestion after heavy meals

Respiratory Relief

Cloves help loosen phlegm

Bay leaves calm cough and congestion

Warms the chest and throat

Anti-inflammatory & Antioxidant

Helps reduce body inflammation

Supports overall immunity

Blood Sugar Support

Cloves and bay leaves may help stabilize sugar levels when used regularly.

Natural Stress Relief

The aroma is calming and helps reduce tension.

Precautions

Do not consume more than 1–2 cups per day.

Pregnant or breastfeeding women should consult a doctor before use.

If you are on diabetes or blood-thinning medications, use with caution.

Not suitable for people with digestive ulcers unless advised by a doctor.

Final Thoughts

Bay Leaf & Clove Tea is a simple but powerful herbal drink that cleanses, heals, and comforts the body. Whether you’re dealing with bloating, cold symptoms, or just want a calming warm drink, this recipe is a natural choice you can enjoy every day.