This calming evening lemon beverage promotes healthy digestion, lessens bloating, and aids in the body’s natural detoxification as you sleep. This beverage, which is made with basic ingredients like lemon, warm water, honey, and cinnamon, helps you wake up feeling lighter and more refreshed while also increasing metabolism and improving gastrointestinal health.

 Ingredients

1 cup warm water

1 tablespoon fresh lemon juice

1 teaspoon honey (optional)

¼ teaspoon cinnamon powder

1 small piece of ginger (optional, grated or sliced)

 Instructions

Heat 1 cup of water until warm (not boiling).

Add fresh lemon juice and stir well.

Mix in honey and cinnamon powder.

If using ginger, add it to the drink and let it steep for 3 minutes.

Mix again and drink warm 30 minutes before bedtime.

 Tips

Drink this every night for best results.

Avoid eating heavy meals 2 hours before bedtime.

Reduce sugar and fried foods for faster belly-fat reduction.

Add a pinch of turmeric for extra anti-inflammatory benefits.

Always use warm water, not hot—hot water destroys vitamin