Beef and Avocado Wrap Recipe
This Beef and Avocado Wrap is a quick healthy and flavor-packed meal that’s perfect for lunch or dinner. Juicy seasoned beef creamy avocado and crisp veggies come together in a soft tortilla for a satisfying bite every time. Whether you’re on the go or relaxing at home this wrap is a deliciously easy way to fuel your day.
Total Time:
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients (Serves 2):
200g (7 oz) beef strips (sirloin or flank steak works well)
1 ripe avocado sliced
2 large flour tortillas
1 small red onion thinly sliced
1 small tomato diced
1 cup lettuce or spinach shredded
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
Optional: sour cream hot sauce or your favorite dressing
Instructions:
Prepare the Beef:
In a bowl toss the beef strips with olive oil garlic powder paprika salt and pepper.
Cook the Beef:
Heat a skillet over medium-high heat. Cook the beef for about 5–7 minutes stirring occasionally until browned and cooked through.
Assemble the Wraps:
Warm the tortillas slightly for easier rolling. On each tortilla layer the lettuce tomato onion avocado slices and cooked beef. Add any optional toppings you like.
Wrap It Up:
Fold in the sides of the tortilla and roll it tightly into a wrap. Slice in half if desired.
Serve:
Serve immediately or wrap in foil for a portable meal.
Tips and Variations
1. Choose the Right Beef:
Use tender cuts like sirloin flank or skirt steak for the best texture. Slice thinly against the grain for extra tenderness.
2. Spice it Up:
Add chili flakes hot sauce or jalapeños if you like heat. A dash of lime juice also brightens the flavor.
3. Cheese Lovers:
Sprinkle in shredded cheddar mozzarella or crumbled feta for a creamy salty boost.
4. Go Low-Carb:
Swap the flour tortilla for lettuce wraps or low-carb alternatives like collard greens.
5. Make it Vegetarian:
Substitute the beef with grilled tofu roasted chickpeas or black beans seasoned the same way.
6. Meal Prep Friendly:
Cook the beef and prep the veggies ahead of time. Store separately and assemble when ready to eat.
7. Add Crunch:
Try adding sliced cucumbers shredded cabbage or crushed tortilla chips for extra texture.
Q&A
Q: Can I use ground beef instead of strips?
A: Yes just cook the ground beef with the same seasonings and drain any excess fat before assembling the wrap
Q: Can I make this wrap ahead of time?
A: You can prep the ingredients ahead but it’s best to assemble just before eating to keep the wrap fresh and avoid sogginess
Q What kind of tortilla should I use?
A: Any large tortilla works like flour whole wheat or gluten-free based on your preference
Q: Can I store leftovers?
A: Yes store components separately in the fridge for up to 3 days and assemble when ready to eat
Q: What sauces go well with this wrap?
A: Try sour cream Greek yogurt ranch or a drizzle of spicy mayo for extra flavor
Nutrition (Per Wrap – Approximate)
Calories 450
Protein 30g
Carbohydrates 28g
Fat 26g
Fiber 7g
Sugar 3g
Sodium 480mg
Note Values may vary depending on specific ingredients and portion sizes used
Conclusion
This Beef and Avocado Wrap is a simple delicious and balanced meal option perfect for busy days or relaxed nights. With tender beef creamy avocado and fresh veggies in every bite it satisfies your hunger while keeping things healthy. Customize it to your taste and enjoy a wrap that’s as easy to love as it is to make