Beetroot, Apple, and Carrot Salad

Beetroot, Apple, and Carrot Salad

Ingredients (Serves 4)

• • Salad:
    • • 3 cooked beetroots, peeled and julienned or grated
      • 2 apples, julienned or grated
    • 2 carrots, peeled and grated
    • Juice of 1 lemon

• • Salad Dressing:
    • • 60 ml white wine vinegar
      • 1/2 tbsp honey
      • 1 tsp mustard (Dijon or whole grain)
    • 30 ml olive oil
    • Salt and pepper, to taste

• Garnish:
  • • 1 tbsp hemp seeds
    • 1 tbsp quinoa flakes
    • 2 tbsp chopped walnuts
  • Fresh parsley, chopped

Directions

1. 1. Prepare the Salad:
      • • In a large bowl, combine the julienned or grated beetroots, apples, and carrots.
      • Squeeze lemon juice over the mixture to prevent the apples from browning and to add extra tang. Toss to coat evenly.
   2. Make the Dressing:
      • • In a small bowl, whisk together the white wine vinegar, honey, mustard, olive oil, salt, and pepper until emulsified. Adjust the seasoning to taste.

   3. Assemble the Salad:
      • Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are well coated.

1. 1. Garnish and Serve:
      • Sprinkle the salad with hemp seeds, quinoa flakes, chopped walnuts, and fresh parsley for added texture and flavor.
      • Serve immediately, or let it chill in the refrigerator for 15-20 minutes to enhance the flavors.

Serving Suggestions

• Pair this salad with grilled chicken, fish, or tofu for a complete meal.
• It also works well as a side dish for BBQs, potlucks, or festive gatherings.

Cooking Tips

• • Preparation: You can prepare the salad and dressing in advance but add the dressing just before serving to maintain the crunch.

• Variations: Feel free to add other nuts or seeds, such as sunflower seeds or pumpkin seeds, for more variety.

Nutritional Benefits

• • High in Antioxidants: Beetroots and apples are rich in antioxidants, promoting good health and supporting the immune system.
  • Good Source of Fiber: The combination of vegetables and fruit helps to maintain digestive health.

• Healthy Fats: The olive oil in the dressing provides healthy monounsaturated fats.

Dietary Information

• • Vegan
  • Gluten-Free

• Dairy-Free

Storage

• Refrigerate: Store leftover salad in an airtight container in the refrigerator for up to 2 days.
• Do Not Freeze: This salad is best enjoyed fresh.