Beetroot Apple Detox Juice Full Recipe
This powerful detox drink is made with fresh beetroot, apple, and optional carrot, creating a nutrient-dense juice that supports digestion, boosts energy, and promotes overall wellness. The deep red color comes from beetroot’s natural pigments (betalains), packed with antioxidants.
Ingredients (1–2 servings)
2 medium beetroots, peeled and chopped
1 large red apple, cored and chopped
1–2 carrots (optional), peeled
1 small piece ginger (½ inch, optional)
½ lemon (optional, for brightness)
1–1½ cups water (adjust depending on juicer/blender)
Honey (optional, to taste)
Instructions
Using a Juicer
Wash, peel, and chop the beetroots, apple, and carrots.
Feed beetroots, apples, carrots, and ginger through the juicer.
Collect the juice in a jug.
Add lemon juice and mix well.
Taste and add honey if you want it sweeter.
Serve fresh.
Using a Blender
Add chopped beetroot, apple, carrot, and ginger into the blender.
Pour in water.
Blend on high until completely smooth.
Strain using a fine sieve or cheesecloth.
Add lemon juice and honey (optional).
Pour into a glass and enjoy immediately.
Health Benefits
Supports liver detox
Improves digestion
Boosts energy and stamina
Rich in iron, vitamins, and antioxidants
Helps maintain healthy blood pressure
Tips
Use cold apples for a fresher flavor.
Add mint leaves if you prefer a refreshing twist.
Drink on an empty stomach for maximum benefit.
For a thinner juice, add more water.
Precautions
Start with Small Amounts
Beetroot is very potent. Beginners should start with ½ cup per day to avoid dizziness or stomach discomfort.
Possible Drop in Blood Pressure
Beetroot naturally lowers blood pressure.
People with low blood pressure or on BP medication should consume it cautiously.
May Cause Beeturia
Don’t worry if your urine or stool turns reddish—this is called beeturia and is harmless.
But if you are unsure, consult a doctor.
Avoid If You Have Kidney Stones (Oxalates)
Beets are high in oxalates, which may worsen kidney stones in sensitive individuals.
Not Ideal for People with Digestive Sensitivity
Beetroot juice can cause:
Bloating
Gas
Stomach cramps
Diarrhea (if consumed in excess)
Sugar Content Awareness
Apple and beet are naturally sweet.
People with diabetes should:
Use green apple instead of red
Limit serving size
Avoid adding honey
Avoid at Night
Beetroot juice can be energizing. It is best consumed in the morning or early afternoon.
Always Drink Fresh
Do not store for long; the nutrients oxidize quickly.
Drink within 30 minutes of preparation.
Final Thoughts
Beetroot Apple Detox Juice is a powerful, nutrient-rich drink that boosts your energy, improves digestion, supports liver health, and offers a natural detox effect. The combination of beetroot, apple, and optional carrots makes it slightly sweet, refreshing, and packed with antioxidants.