Before including beetroot into your diet, you should be aware of these seven side effects.

Brimming with vitamins, minerals, and antioxidants, beetroot is a veritable nutritional powerhouse. Although it has several health advantages, it’s important to exercise caution and weigh any potential drawbacks, especially for people between the ages of 45 and 65. Here are some important things to consider whether you already enjoy beets or are considering including them in your meals.

Oxalates, which are found in beetroot, can cause kidney stones, particularly in those who are predisposed to them. Beets are best consumed in moderation if you have previously had kidney stones. You can figure out how much is right for you by speaking with your healthcare provider.

Because of their high nitrate content, beets are believed to help decrease blood pressure. Consuming too many beets, however, may result in a sharp drop in blood pressure if you are already taking medicine for high blood pressure, which could cause lightheadedness or even fainting. To control your beet consumption and prevent any unanticipated consequences, it is imperative that you speak with your physician.

Bacteria, in which your pee or stool turns pink or crimson, is an interesting side effect of eating beetroot. This is unexpected, but don’t worry, it’s not harmful. Being alert is always a good idea, so don’t be scared if you experience this sudden change!

Because beets contain a lot of fiber, those with delicate digestive systems may experience bloating, gas, or cramping in their stomach. It’s crucial to pay attention to your body’s signals and consume beets in moderation to avoid any gastrointestinal problems.

Beets naturally contain sugar, while having a low glycemic index. Consuming high amounts of beets might cause blood sugar levels to increase if you have diabetes. To properly control your blood sugar levels, you must keep an eye on how much beets you eat and balance them with other nutritious meals.

While rare, allergic reactions to beetroot might include swelling, hives, or itching in certain people. It’s advisable to stay away from beets entirely if you experience any allergic responses after eating them. Put your health first and, if need, get expert help.

Over time, beets may disrupt the body’s ability to absorb calcium due to their high oxalate content. If this is not balanced with other foods high in calcium, it may have an effect on bone health. Maintaining strong and healthy bones can be achieved by including a range of calcium sources in your diet.

Beetroot is unquestionably a nutrient-dense veggie with several advantages. But when it comes to beets, moderation is essential. Before making big dietary changes, it’s advisable to speak with a healthcare provider if you have any underlying medical concerns. Accept the benefits of beets, enjoy them with awareness, and combine them with a variety of other healthful foods. Your body will appreciate it!