Before you go to bed, boil the bananas and drink the juice; you’ll be amazed at how well you sleep.
Do you find it difficult to fall asleep at night? We’ve got the perfect cure for you—banana tea, which you can make yourself! In addition to its delicious flavor, it contains natural properties that can help you relax and get a better night’s sleep. Bananas are rich in essential nutrients like potassium and magnesium, which are believed to promote restful sleep.
Surprisingly, banana peels contain even more of these beneficial nutrients. To make the most of this recipe, use organic bananas.
ingredients
- One ripe banana
- and enough water to fill a small saucepan are required.
instructions
- Peeling the banana from both ends is the first step in making banana tea. Put the banana in a water-filled pot. For roughly ten minutes, bring the banana to a boil.
- Fill a cup with a small amount of the banana-infused water. For extra taste, add a teaspoon of cinnamon and stir.
- Relaxing in a Cup: For best results, we advise drinking this soothing tea about an hour before bed. Like a calming massage, it will help you unwind and prepare for a restful night’s sleep.
- Give up tossing and turning and embrace waking up feeling refreshed and ready to take on the day! Remember that overall health depends on getting a good night’s sleep. Why not give this natural banana tea a try? Your body will be grateful.