Benefits of Corn Silk Tea: Caring for your kidneys is essential for maintaining overall health, and one natural way to support kidney function is by using corn silk. Corn silk, the silky threads found inside the husks of corn, has been used in traditional medicine for centuries due to its diuretic and anti-inflammatory properties. Here’s a simple and effective home remedy using corn silk to help promote kidney health.
Ingredients:
- Corn silk, either fresh or dried (about two teaspoons)
- There are two glasses of water.
- 1 teaspoon of honey (this is just a taste preference).
Details to follow:
Prepare the Corn Silk: If using fresh corn silk, wash it thoroughly to remove any dirt or pesticides. When utilising dried corn silk, about two teaspoons should be measured out.
How to Bring the Water to a Boil: In a saucepan, bring two cups of water to a boil.
Incorporate Corn Silk: When the water has reached a boil, incorporate the corn silk. Bring the temperature down to a simmer and let it cook for ten minutes.
Strain: After simmering, remove the pot from the heat and let it cool slightly. Strain the tea into a cup, removing the corn silk.
Sweeten (Optional): If desired, add a teaspoon of honey to sweeten the tea and enhance the flavor.
Instructions on How to Use:
Drink this corn silk tea twice a day, once in the morning and once in the evening.
For best results, consume the tea regularly for a week, then take a break for a few days before resuming if needed.