Benefits of Onion and Garlic Peels Don’t discard them.

Peels from onions and garlic are frequently thrown in the trash, but did you know they provide a lot of health benefits? These nutrient-rich skins can be used for a number of things, including home tasks and health advantages. Here’s why you should reconsider throwing them away:

1. Packed with Antioxidants

• Antioxidants are abundant in the peels of garlic and onions. These organic substances aid in shielding your body from harm brought on by free radicals. These antioxidants can be released by adding the skins of onions and garlic to soups and broths, adding even more health benefits to your meal.

2. Encourages Immune Function

• Vitamins A, C, and E, along with other immune-boosting substances, are abundant in the skins of garlic and onions. Especially in colder months, drinking a broth prepared from these peels might be a simple method to boost your immunity. To reap the immune-boosting benefits, just boil the skins in water, drain, and savor.

3. Encourages Heart Health

• Compounds found in garlic peel may help heart health by reducing cholesterol and blood pressure. Quercetin, a naturally occurring substance that has been shown to lower blood pressure, is abundant in onion skins. Simmer a couple of the peels in your soups or stews to release these healthful chemicals into the mixture.

4. Facilitates Digestion

• The fiber included in the skins of onions and garlic can help with digestion and support gut health. Bloating and indigestion may be reduced by simmering the peels in boiling water and consuming the broth. Fiber is also proven to maintain the health of your digestive system by promoting beneficial gut flora.

5. Natural Skincare Solution

• When applied externally, onion skin’s antioxidant qualities can help the skin. Consider creating an infusion using onion skins, allowing it to cool, and then using it as a face wash. This can lessen redness and calm inflamed skin.

6. Excellent for Fertilizer in the Garden

• Peels from onions and garlic are great additions to your garden if you don’t use them in your cooking. Just crush the dried peels and scatter them about your plants. They can deter pests and enrich the soil with nutrients.

How to Utilize Garlic and Onion Peels Add a few onion and garlic skins to stews, soups, or even teas to reap these benefits. After letting them cook for ten to fifteen minutes, drain them. Additionally, you can store them for later use after drying them.