Craving crispy, flavorful falafel without the deep frying? This air fryer falafel recipe delivers perfectly crunchy bites with a soft interior, bursting with fresh herbs and spices. Ideal for serving as a snack, appetizer, or in wraps and salads, let’s get started!
Why Air Fryer Falafel?
Using an air fryer significantly reduces the amount of oil needed while still achieving that coveted crispiness. This method is healthier and quicker, making it easy to enjoy falafel anytime!
Ingredients
For this delicious falafel, you will need:
- For the Falafel Mixture:
- 1 cup dried chickpeas (soaked overnight)
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon baking powder
- Salt and pepper to taste
- 2-3 tablespoons flour (as needed)
- For Cooking:
- Cooking spray or olive oil for brushing
Step-by-Step Instructions
Step 1: Prepare the Chickpeas
- Soak Chickpeas: Rinse the dried chickpeas and soak them in plenty of water for at least 8 hours or overnight. This softens them for blending.
- Drain and Rinse: After soaking, drain and rinse the chickpeas well.
Step 2: Make the Falafel Mixture
- Blend Ingredients: In a food processor, combine soaked chickpeas, chopped onion, minced garlic, parsley, cilantro, cumin, coriander, cayenne pepper, baking powder, salt, and pepper. Pulse until a coarse mixture forms. Avoid over-processing; you want a bit of texture.
- Add Flour: If the mixture feels too wet, add 1-2 tablespoons of flour to help bind it. The mixture should hold together when formed into balls.
Step 3: Shape the Falafel
- Form Balls: Using your hands, form the falafel mixture into small balls or patties, about 1-2 inches in diameter. Place them on a plate lined with parchment paper.
Step 4: Preheat the Air Fryer
- Set Temperature: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Step 5: Air Fry the Falafel
- Arrange in Basket: Place the falafel balls in the air fryer basket in a single layer. Avoid overcrowding to ensure even cooking.
- Spray with Oil: Lightly spray the falafel with cooking spray or brush with olive oil for a crispier texture.
- Cooking Time: Air fry for 12-15 minutes, flipping halfway through, until golden brown and crispy.
Step 6: Serve
- Enjoy: Serve the falafel warm with tahini sauce, hummus, or in a wrap with fresh veggies and pickles. They’re perfect for dipping or adding to salads!
Tips for Perfect Falafel
- Soaking is Key: Ensure the chickpeas are soaked long enough; canned chickpeas won’t work well for this recipe.
- Customize Seasonings: Feel free to adjust herbs and spices based on your preferences—add mint, or lemon zest for a fresh twist.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes before serving.
Conclusion
This Best Air Fryer Falafel recipe is easy, delicious, and a healthier alternative to traditional frying. With crispy exteriors and flavorful interiors, they make a delightful snack or meal. Enjoy making and sharing this tasty dish! Happy cooking!