Best Pie Without Crust: Full of Vegetables and Very Tasty!
Imagine a pie that’s not only mouthwateringly delicious but also nutritious. That’s precisely what this recipe offers! Say goodbye to traditional pie crusts and hello to a healthier, crustless alternative that doesn’t compromise on taste. Let’s explore how to whip up this culinary delight!
Ingredients
- 2.2 pounds of broccoli
- 1 teaspoon of salt (8 grams)
- 1 tablespoon of milk
- 1 red pepper
- 3 green peppers
- 1 onion
- 3 tablespoons of olive oil (15 milliliters)
- For dressing:
- 3 eggs
- 1.7 cups of milk
- 5 tablespoons of olive oil (30 milliliters)
- 4 tablespoons of all-purpose flour (135 grams)
- 1 teaspoon of salt (8 grams)
- 1 packet of baking powder (10 grams)
- 1 tablespoon of dill
- For the top:
- 3.5 ounces of grated cheese
Preparing the Vegetables
First things first, let’s get those veggies ready! Wash the broccoli thoroughly and cut it into smaller florets. Boil them in salted water with a splash of milk for about 7-8 minutes until they’re tender but still crisp. Meanwhile, finely chop the peppers and onions, then sauté them in a pan with a drizzle of olive oil until they’re soft and fragrant.
Making the Dressing
Now, onto the creamy dressing that will elevate our pie to new heights of deliciousness! In a bowl, beat the eggs until fluffy, then add in the milk, olive oil, flour, salt, baking powder, and dill. Mix everything together until smooth and creamy, ensuring there are no lumps from the flour.
Assembling the Pie
Once the vegetables are tender and the dressing is prepared, it’s time to bring everything together. Mix the cooked vegetables with the creamy dressing until well combined, then pour the mixture into an ovenproof dish.
Baking
Sprinkle the grated cheese generously over the top of the pie, then pop it into a preheated oven at 200°C. Bake for approximately 25 minutes or until the cheese is golden and bubbly, and the pie is set.
Serving Suggestions
Serve your crustless vegetable pie hot out of the oven, accompanied by a crisp green salad or some crusty bread for a complete meal. It’s also great as a side dish or a satisfying lunch option.
Health Benefits
Not only is this pie bursting with flavor, but it’s also packed with nutrients from the fresh vegetables. Broccoli is rich in vitamins and antioxidants, while peppers and onions add a dose of fiber and essential nutrients. Plus, with no crust, you’re cutting down on unnecessary carbs and calories.