Blackberry Balsamic Grilled Chicken Salad
This Blackberry Balsamic Grilled Chicken Salad is a vibrant and flavorful dish that combines the sweetness of fresh blackberries with the tang of balsamic vinegar and the smokiness of grilled chicken. The salad is packed with fresh greens, juicy berries and a simple yet delicious dressing that brings everything together. Perfect for a light lunch dinner or meal prep this salad is both healthy and full of exciting flavors.
Total Time:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients (Serves 2)
For the Salad
2 boneless skinless chicken breasts
4 cups mixed greens (arugula, spinach, or your choice)
1/2 cup fresh blackberries
1/4 cup red onion thinly sliced
1/4 cup feta cheese crumbled
1/4 cup walnuts or pecans toasted (optional)
Olive oil for grilling
For the Blackberry Balsamic Dressing
1/4 cup fresh blackberries
2 tbsp balsamic vinegar
1 tbsp honey or maple syrup
1/4 cup olive oil
1 tsp Dijon mustard
Salt and pepper to taste
Instructions
Prepare the Chicken:
Preheat the grill or a grill pan over medium heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill the chicken for 5-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
Make the Dressing:
In a small bowl or blender, mash the fresh blackberries. Add the balsamic vinegar, honey (or maple syrup), olive oil, Dijon mustard, salt, and pepper. Whisk or blend until smooth. Adjust seasoning to taste.
Assemble the Salad:
In a large bowl, combine the mixed greens, blackberries, red onion, feta cheese, and nuts (if using). Toss gently to mix.
Add the Chicken:
Slice the grilled chicken into thin strips and add it to the salad. Drizzle with the blackberry balsamic dressing and toss to combine.
Serve:
Serve immediately and enjoy your refreshing and flavorful salad!
Tips and Variations
Grilled or Pan-Seared Chicken
If you don’t have a grill, pan-sear the chicken in a skillet with olive oil for a crispy, golden crust.
Add Extra Protein
For more protein, you can add hard-boiled eggs, grilled shrimp, or even a few slices of steak to the salad.
Sweeten the Dressing
Adjust the sweetness of the dressing by adding more honey or maple syrup if you prefer a sweeter taste.
Make it Vegetarian
Replace the grilled chicken with grilled tofu or chickpeas for a satisfying vegetarian version of the salad.
Seasonal Variations
In place of blackberries, try using strawberries, raspberries, or blueberries for a different fruity twist based on what’s in season.
Add a Crunch
For extra texture, add toasted sunflower seeds, pumpkin seeds, or croutons.
Make Ahead
Grill the chicken ahead of time and store it in the fridge. Prep the salad ingredients and dressing separately and combine just before serving for a quick meal.
Q&A
Q: Can I use store-bought dressing?
A: Yes, you can use store-bought balsamic vinaigrette or any berry-infused dressing if you’re short on time. However, the homemade blackberry balsamic dressing adds a fresh and unique flavor.
Q: Can I substitute the chicken for another protein?
A: Absolutely! Grilled shrimp, steak, or even tofu are great alternatives. You could also try adding some grilled salmon for a different flavor profile.
Q: How can I store the leftover salad?
A: It’s best to store the salad components separately to avoid sogginess. Keep the dressing and greens in separate containers in the fridge for up to 2 days. Add the chicken and toppings just before serving.
Q: Can I make this salad in advance?
A: Yes, prep the ingredients and dressing the night before. Just store them separately and assemble the salad when you’re ready to eat.
Nutrition (Per Serving – Approximate)
- Calories: 450
- Protein: 35g
- Carbohydrates: 20g
- Fat: 28g
- Fiber: 5g
- Sugar: 12g
- Sodium: 350mg
Note: Values may vary depending on the specific ingredients used.
Conclusion
The Blackberry Balsamic Grilled Chicken Salad is a delicious, nutrient-packed meal that combines fresh, sweet, and savory elements in each bite. The juicy grilled chicken pairs perfectly with the tangy blackberry balsamic dressing, creating a well-balanced dish that’s perfect for lunch or dinner. Whether you’re looking for a light yet filling meal or a vibrant salad to impress your guests, this recipe is sure to become a favorite. Enjoy the balance of flavors and the burst of freshness with every bite!