Blissful Raspberry Banana Chia Parfait

Description

This Blissful Raspberry Banana Chia Parfait is a delicious, healthy, and refreshing breakfast or snack. It layers creamy chia pudding with sweet bananas, tart raspberries, and crunchy granola for the perfect balance of flavors and textures. Packed with fiber, protein, and antioxidants, this parfait is not only satisfying but also nourishing for your body.

Ingredients

For Chia Pudding

½ cup chia seeds
2 cups almond milk (or any preferred milk)
1 tablespoon maple syrup (or honey)
1 teaspoon vanilla extract

For the Parfait Layers

1 ripe banana, sliced
½ cup fresh raspberries
¼ cup granola
½ cup Greek yogurt (optional for extra creaminess)
1 tablespoon shredded coconut (optional for garnish)
1 teaspoon chia seeds (for topping)

Instructions

Step 1: Make Chia Pudding

In a bowl or jar, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 3 hours or overnight until thickened.

Step 2: Assemble the Parfait

In a glass or jar, add 2 tablespoons of chia pudding as the first layer.
Add a layer of sliced bananas, followed by raspberries.
Add Greek yogurt (if using), then sprinkle granola on top.
Repeat layers until the glass is full, finishing with a sprinkle of coconut flakes and extra chia seeds.

Step 3: Serve and Enjoy

Enjoy immediately or refrigerate for up to 2 days for a grab-and-go meal.

Notes

Make Ahead: Chia pudding can be stored in an airtight container in the fridge for up to 5 days.
Sweetness Adjustment: Add more maple syrup if you prefer a sweeter parfait.
Dairy-Free Option: Use coconut yogurt instead of Greek yogurt for a plant-based alternative.

Tips for the Best Parfait

✔ Use ripe bananas for natural sweetness.
✔ Layer ingredients neatly for a visually appealing presentation.
✔ Use fresh or frozen raspberries (thaw frozen raspberries before layering).
✔ Toast granola slightly for extra crunch and depth of flavor.

Servings & Nutritional Info

Servings: 2

Per Serving:

Calories: 320 kcal
Protein: 8g
Carbohydrates: 42g
Fiber: 10g
Sugar: 18g
Fat: 12g

Health Benefits

✅ High in Fiber – Supports digestion and gut health.
✅ Rich in Omega-3s – Chia seeds help with brain and heart health.
✅ Loaded with Antioxidants – Raspberries boost immunity and fight inflammation.
✅ Good Source of Protein – Greek yogurt and chia seeds help with muscle recovery.
✅ Natural Energy Boost – Bananas provide a steady release of energy.

Q&A Section

Q: Can I use a different fruit instead of raspberries?

Yes! Try strawberries, blueberries, or mango for a different twist.

Q: How do I make the chia pudding thicker?

Use less liquid or add an extra 1 tablespoon of chia seeds for a thicker consistency.

Q: Can I meal-prep this parfait?

Absolutely! Store in an airtight jar and refrigerate for up to 2 days for best freshness.

Q: Can I use cow’s milk instead of almond milk?

Yes, you can use any milk of your choice (dairy or non-dairy).