BLT Chicken Salad Sandwich

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BLT Chicken Salad Sandwich Recipe

Table of Contents

Description

This BLT Chicken Salad Sandwich is a delicious twist on a classic BLT, combining crispy bacon, juicy tomatoes, and fresh lettuce with creamy, protein-packed chicken salad. It’s the perfect balance of crunch and creaminess, making it an ideal choice for lunch, picnics, or meal prep.

Ingredients

For the Chicken Salad:

  • 2 cups cooked, shredded or diced chicken (rotisserie or poached)
  • ½ cup mayonnaise (or Greek yogurt for a lighter option)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt and black pepper to taste

For the BLT:

  • 6 slices of crispy bacon, crumbled
  • 1 cup cherry tomatoes, halved (or 1 medium tomato, diced)
  • 1 cup chopped romaine lettuce

For the Sandwich:

  • 4 slices of toasted sourdough, whole wheat, or sandwich bread
  • 2 leaves of lettuce for extra crunch (optional)

Instructions

  1. Prepare the Chicken Salad

    • In a large bowl, mix together the shredded chicken, mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and black pepper. Stir until well combined.

  2. Add the BLT Ingredients

    • Fold in the crumbled bacon, chopped tomatoes, and chopped lettuce. Stir gently to combine.

  3. Assemble the Sandwich

    • Toast your bread for extra crunch.
    • Place a lettuce leaf on the bottom slice (optional for extra crispness).
    • Spoon a generous portion of the chicken salad on top.
    • Top with another slice of bread.

  4. Serve & Enjoy!

    • Slice the sandwich in half and serve immediately.
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Recipe Notes & Tips

  • Chicken Options: Use rotisserie chicken for convenience or grill your own for a smoky flavor.
  • Bacon Tip: Bake bacon at 400°F (200°C) for 15 minutes for perfect crispiness.
  • Bread Choices: Try croissants, bagels, or wraps for variety.
  • Make-Ahead: The chicken salad can be made up to 2 days in advance. Store in an airtight container in the fridge.
  • Healthier Swap: Replace mayo with Greek yogurt for a lighter version.

Servings & Nutritional Info

Servings: 2 large sandwiches or 4 smaller portions
Per Serving:

  • Calories: ~450
  • Protein: 30g
  • Carbs: 35g
  • Fats: 20g
  • Fiber: 4g

(Values vary based on ingredients used)

Health Benefits

✔ High in Protein – Helps with muscle repair and keeps you full longer.
✔ Healthy Fats – Bacon and mayo provide healthy fats in moderation.
✔ Rich in Vitamins – Tomatoes and lettuce add vitamins A and C.
✔ Low-Carb Option – Serve in lettuce wraps instead of bread.

Q&A

❓ Can I use canned chicken?
✅ Yes! Drain it well and shred it before mixing with other ingredients.

❓ What’s the best way to store leftovers?
✅ Store the chicken salad in an airtight container in the fridge for up to 2 days. Assemble sandwiches fresh when ready to eat.

❓ Can I make this dairy-free?
✅ Yes! Use a dairy-free mayo alternative.

❓ What can I serve with this?
✅ Pair it with a side of fresh fruit, chips, or a light soup for a complete meal.

Would you like any modifications, such as a keto version or different flavors? 😊

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