Blueberry Milkshake Smoothie

Table of Contents

Description

This Blueberry Milkshake Smoothie is a creamy, delicious blend of fresh or frozen blueberries, milk, and a touch of sweetness. It’s a perfect balance between a milkshake and a smoothie—rich, yet packed with nutrients. Whether you enjoy it as a quick breakfast, post-workout drink, or a refreshing snack, this smoothie is sure to satisfy your taste buds and fuel your body!

Ingredients

1 cup fresh or frozen blueberries
1 cup milk (dairy or non-dairy: almond, oat, soy, or coconut)
½ cup plain or vanilla yogurt (optional, for creaminess)
1 tablespoon honey, maple syrup, or sugar (optional, adjust to taste)
½ teaspoon vanilla extract (optional, for added flavor)
½ cup ice cubes (if using fresh blueberries)
1 scoop protein powder (optional, for a protein boost)

Instructions

Prepare the Ingredients: Wash fresh blueberries or use frozen ones for a colder smoothie.
Blend: In a blender, add blueberries, milk, yogurt, sweetener (if using), vanilla extract, and ice cubes.
Blend Until Smooth: Blend on high for 30-60 seconds until creamy and smooth.
Taste & Adjust: Check the sweetness and texture, adding more milk for a thinner consistency or more ice for a thicker shake.
Serve & Enjoy: Pour into a glass, garnish with extra blueberries or whipped cream if desired, and enjoy immediately!

Tips for the Best Blueberry Milkshake Smoothie

For Extra Thickness: Use frozen blueberries and frozen yogurt cubes.
For More Sweetness: Adjust honey or use a ripe banana instead of sugar.
Dairy-Free Option: Use almond, coconut, or oat milk and non-dairy yogurt.
Protein Boost: Add a scoop of vanilla or unflavored protein powder.
Flavor Variations: Try adding cinnamon, nutmeg, or a handful of spinach for a nutrient boost.

Servings

This recipe makes 1-2 servings, depending on portion size.

Nutritional Information (Per Serving)

Calories: ~150-200 kcal (varies based on ingredients)
Carbohydrates: ~30g
Protein: ~6g
Fat: ~3g
Fiber: ~4g
Sugar: ~18g (varies depending on sweetener used)

Health Benefits of Blueberry Milkshake Smoothie

✅ Rich in Antioxidants – Blueberries help fight free radicals and improve overall health.
✅ Good for Digestion – Yogurt contains probiotics that support gut health.
✅ Boosts Immunity – Blueberries are packed with vitamins C and K.
✅ Supports Brain Health – Antioxidants in blueberries may improve memory and cognitive function.
✅ Great for Post-Workout Recovery – High in protein and carbs for muscle repair.

Q&A (Frequently Asked Questions)

Q: Can I use frozen blueberries?
A: Yes! Frozen blueberries make the smoothie thicker and colder without needing extra ice.

Q: How do I make it vegan?
A: Use plant-based milk (almond, oat, soy) and dairy-free yogurt or skip the yogurt.

Q: Can I make this without yogurt?
A: Yes! Simply replace it with a banana for natural creaminess or more milk.

Q: How long can I store this smoothie?
A: It’s best consumed fresh, but you can refrigerate it for up to 24 hours in an airtight container. Shake before drinking.

Q: Can I add other fruits?
A: Absolutely! Bananas, strawberries, or mango can complement the blueberries.

Enjoy your Blueberry Milkshake Smoothie, a perfect mix of taste and nutrition! 🍇🥤