Why Bananas?
Bananas are rich in magnesium and potassium, two minerals that help relax muscles and calm the nervous system. They also contain tryptophan, an amino acid that supports the production of melatonin—your body’s natural sleep hormone.
What many don’t realize is that a large portion of these nutrients is found in the banana peel—and boiling it helps release them into the water.
How to Make Boiled Banana Tea
Ingredients:
1 ripe banana (preferably organic)
1–2 cups of water
Instructions:
Wash the banana well (especially if not organic).
Cut off the ends and boil the whole banana—with peel—in water for 10 minutes.
Strain the liquid into a mug and let it cool slightly.
Drink 30–60 minutes before bedtime.
Optional: Add a pinch of cinnamon or a few drops of natural vanilla for a pleasant flavor (no sugar needed!).
Benefits of Drinking Banana Tea at Night
Relaxes the body and muscles
Calms the mind and nervous system
Improves sleep quality and reduces night-time awakenings
Naturally supports melatonin production
A Gentle Nighttime Ritual
This simple tea is caffeine-free, chemical-free, and incredibly soothing. It takes just a few minutes to prepare and can become a relaxing evening habit to help you wind down.
Tonight, give it a shot by boiling a banana, drinking some tea, and allowing your body to gradually enter a state of calm rest. There are times when the solution to getting a better night’s sleep is as simple as the things that are already in your kitchen!