Let’s explore why this simple clove tea is a game-changer for your daily wellness.
Why Clove Tea?
Cloves are rich in antioxidants, natural oils, and compounds like eugenol, which have antibacterial, anti-inflammatory, and digestion-supporting effects. Boiling them releases these benefits into a gentle, easy-to-drink tea.
How to Make It:
Ingredients:
4–5 whole cloves
1 ½ cups water
Steps:
Bring the water to a boil.
Add cloves and simmer for 5–10 minutes.
Strain and let it cool slightly.
Drink warm, preferably in the morning or before bed.
(You can add a slice of lemon or a bit of honey for taste if desired — both are healthy additions.)
Improved digestion – Helps reduce bloating and gas
Stronger immunity – Fights bacteria and supports the immune system
Fresher breath – Naturally freshens and kills mouth bacteria
Less joint discomfort – Thanks to its anti-inflammatory properties
Better blood sugar balance – May help regulate glucose levels
Respiratory support – Soothes coughs and eases breathing
A Few Tips:
Start with one cup per day.
Best enjoyed warm on an empty stomach.
Not recommended in large amounts for those with ulcers or sensitive stomachs.
Sometimes the most straightforward treatments are the most effective ones. Bring your cloves to a boil, take your time with each sip, and take pleasure in the way your body expresses its gratitude to you – one cup of natural tea at a time!